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PIOR Living / Journal
chyawanprash benefits

January 16, 2020

What is Chyawanprash?

Chyawanprash is an ancient Ayurveda rasayana that has been used for millennia to rejuvenate health and promote longevity. As a nutritive polyherbal

Category iconChyawanprash Tag iconayurveda,  ayurvedic medicine,  ayurvedic nutrition,  ayurvedic remedies,  chyawanprash benefits

chyawanprash and woman doing yoga

August 31, 2019

How Chyawanprash Elevates the Yogi Experience

Chyawanprash is an ancient Ayurveda rasayana that nourishes the body, mind and spirit and replenishes prana, making it the perfect support for yoga

Category iconChyawanprash Tag iconasana,  body mind and spirit,  health,  meditation,  prana,  pranayama,  prash,  rasa,  taste,  yogi

chyawanprash jam

July 11, 2019

Chyawanprash Health Benefits

Chyawanprash is an Ayurvedic herbal jam that has been used for millennia to restore health, increase overall vitality, and promote longevity in the

Category iconChyawanprash Tag iconayurvedic medicine,  Chyawanprash,  chyawanprash health benefits,  cognitive health,  digestion,  health benefits,  sexual health

herbs on cutting board

April 17, 2021

Adaptogenic Tea Blend

We know that adaptogens are herbs that help us adapt to stress. Some adaptogens are energizing, some are calming, and some do both. It all depends on

Category iconAyurvedic Diet & Recipes,  Herbs & Spices Tag iconadaptogen,  adaptogenic,  Chyawanprash,  herbs,  spices,  tea

cup of tea near stacked books

April 15, 2021

Best Ayurvedic Health Drink

There are so many beneficial beverages in Ayurveda that it is difficult to choose the best ayurvedic health drink. Ayurveda is not a one-size-fits all

Category iconAyurvedic Diet & Recipes,  Herbs & Spices Tag iconbeverage,  coffee,  drink,  tea

April 14, 2021

The Story of Durga & Navaratri

Restoring Balance to the Masculine and Feminine Within We recently begun the 9 night-long festival of Chaitra Navaratri, in honour of the divine

Category iconYoga Life & Reflections

tea

April 13, 2021

Drinking Tea in Ayurveda

Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer

Category iconAyurvedic Diet & Recipes,  Herbs & Spices Tag iconcaffeine,  coffee,  herbal remedy,  spices,  tea,  teas

morning sun yoga

April 11, 2021

Morning Sun Yoga to Energize Your Day

Can you think of any better way to start your day than a sunrise morning yoga flow? The sun breaks just as you gently move into your day, creating a

Category iconYoga Life & Reflections Tag iconbest morning yoga routine,  early morning yoga,  energize,  morning ritual,  morning sun yoga,  morning yoga

alternative-to-black-tea

April 9, 2021

What’s a good alternative to black tea?

Did you know that there are over 3,000 different types of teas in the world? And yet, black tea continues to be the most famous and popular tea in the

Category iconYoga Life & Reflections Tag iconblack tea,  black tea alternative,  coffee alternative,  coffee alternative tea,  healthy herbal tea,  tea

jar of herbs and adaptogens for energy

April 7, 2021

Adaptogens for Energy

Adaptogens are a classification of herbs that are becoming increasingly popular. These adaptable, versatile plant allies help your body and mind adapt

Category iconHerbs & Spices,  Yoga Life & Reflections Tag iconadaptogen,  adaptogenic

Yoga Sequence for Spring Equinox

April 5, 2021

Yoga Sequence for Spring Equinox

The Spring Equinox is the start of a new cycle. In the Northern hemisphere, the equinox occurs when the sun crosses the equator line, heading north in

Category iconYoga Life & Reflections Tag iconbreath of fire,  kapalbhati,  spring,  spring equinox,  spring yoga,  yoga,  yoga for spring renewal

yoga for a happy mood

April 3, 2021

Yoga for a Happy Mood

Have you ever experienced a time when you felt off or sluggish and then did some exercise, and then all of a sudden, you started to feel way better?

Category iconYoga Life & Reflections Tag iconearly morning yoga,  gratitude yoga,  happy,  happy mood,  yoga

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