Creating an Ayurvedic morning routine for Vata dosha—or any dosha for that matter—is about living in rhythm and harmony. Adopting new practices can
Ayurvedic Medicine For Digestive Fire
Modern medicine is now confirming what Ayurveda has always known - gut health is everything. In Ayurveda, your digestion or agni is the key to good
Ayurveda and Essential Oils
The use of essential oils as therapy has been incorporated for thousands of years within many modalities. The ancient Egyptians, Persians, Indians,
Promoting Healthy Hair Growth with an Ayurvedic Diet
In general, Ayurveda recommends eating sattvic, seasonal foods based on your dosha type for optimal health. But what if your aim is to promote healthy
The Best Ayurvedic Herbs for the Lungs
Disorders and ailments of the lungs are ever-prevalent in society, especially in this day and age when we are dealing with a viral pandemic that
The Power of Abhyanga
Do you recall the feeling you have after a relaxing and therapeutic massage? That blissful state when your circulation is flowing, your muscles are
Chyawanprash With Saffron
Did you know saffron wasn't actually included in the original Chyawanprash recipe? According to the Charaka Samhita and ancient Vedic texts,
Ayurveda and Aromatherapy
In Ayurveda, pure fragrances are used for healing. Pure fragrances are flower essences, or essential oils, that contain the Prana of the plant. When
Understanding Rituals in Ayurveda
Rituals in Ayurveda are highly important. Rituals are a form of self-care. They represent a time when we devote our attention and intention to