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Journal

PIOR Living / Journal

January 28, 2023

Can Ghee Help With Snoring?

Ghee (or Ghruta/Ghrita/Ghrta) has numerous health benefits and seemingly endless applications in Ayurveda. Ghee is a wonderful and delicious oil for

Category iconAyurveda,  Ghruta Tag iconayurveda daily routine,  ghee,  nasya,  nasya oil,  prana

January 25, 2023

Is there such a thing as Ayurvedic salt?

Ayurveda views all of nature as being made of some combination of the five elements: earth, water, fire, air, and ether. These five elements are

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  ayurvedic nutrition,  dhatus,  rasa

January 18, 2023

Is It True That Honey When Heated Turns Into A Poison?

Yes, honey when heated is seen as a poison in Ayurveda. Not the kind of poison that could kill you instantly like a cobra bite, but one that will

Category iconAsk Selina,  Ayurveda

January 12, 2023

Salt According to Ayurveda

Those who are health conscious may have learned that keeping salt consumption down is good for health. But according to Ayurveda, the right amount of

Category iconAyurvedic Diet & Recipes Tag iconayurveda products,  ayurvedic diet,  ayurvedic drinks,  rasa,  taste

November 30, 2022

Ayurvedic Oil Pulling Recipe

Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of

Category iconAyurveda Tag iconayurveda daily routine,  ayurveda ritual,  ayurvedic,  ghee recipes

November 27, 2022

Ayurveda and Coffee

Ayurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda

Category iconAyurveda Tag iconayurveda,  coffee,  coffee alternative,  coffee alternative tea

November 26, 2022

Why Put Ghee in Your Belly Button

Have you heard about putting ghee in your belly button? It may sound funny, but this is a traditional Ayurvedic practice with many benefits. Let’s

Category iconAyurveda,  Ghruta Tag iconayurveda ritual,  ghee,  ghee benefits,  Ghee Benefits for Stomach & Digestion: Boost Agni With Ghee!

November 25, 2022

Ghee for Babies

Ghee and Ghruta are remarkably beneficial, nourishing foods. With more people in the West learning about the benefits of ghee, you may wonder about

Category iconGhruta Tag iconbabies,  ghee,  ghruta

November 24, 2022

Ghee for Breast Massage

Massage with warm oil is a great way to soothe your nervous system, keep your lymph moving, and tend to your skin, muscles, and ligaments. In

Category iconAyurveda Tag iconayurveda ritual,  Ayurvedic beauty,  breast massage,  ghee,  ghruta,  skincare

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