Ghruta is known to provide a huge number of health benefits. One of the benefits attributed to Ghruta is its ability to fight aging - a lofty
How is Ghruta helpful in all seasons?
In Ayurveda, Ghruta is practically considered liquid gold. It has such a far-reaching range of uses and benefits that it's considered one of the most
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Chyawanprash is an ancient Ayurveda rasayana that nourishes the body, mind and spirit. The following points illustrate how. The Power of Rasa When
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How and When Should Ghruta be Consumed?
There's no doubt that Ghruta is a powerful substance. Its healing benefits are vast and varied. However, like any other health-boosting substance,
4 Simple Tips for Balancing the Vata Dosha
If you’re not familiar with Ayurveda, it is a five thousand-year-old healing tradition originating in India. It is known as the sister science to yoga
How Does Ghruta Nourish All Body Tissues?
Ghruta is one of the most powerful and fundamental substances in Ayurveda. In addition to being a fantastic cooking oil, Ghruta is revered for its
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In the West, yoga is sometimes portrayed as simply a form of light exercise and stretching. While performing yoga postures (asanas) can certainly help
The Art of Cultivating a Routine
Routine vs. Habit Before we start to talk about the art of cultivating a routine, we first need to establish the difference between a routine and a