I feel you, yes, we are fully immersed in the Kapha sprinkled with a little Vata season. Meaning we will likely be feeling cold, lethargic, moody,
A 15-Minute Morning Meditation Practice
One of the best things we can do for our bodies and minds is to start our day with morning meditation. The benefits of meditation are profound. From
Energize Your Day with this Early Morning Yoga Sequence
I understand, sometimes the thought of an early morning yoga practice may feel daunting and unappealing, especially for the non-morning folks.
Yoga for Change – Build Confidence and Emerge This Year
Radically embracing change can sometimes feel like a daunting task. Change isn’t always the most fun. However, change is inevitable, and if we don’t
A Guide to The Best Ayurvedic Spices
Ayurvedic spices offer more than flavor and coloring to otherwise bland cuisine. Spices are not only tasty, aromatic, and wonderfully colorful, they
New Year’s Resolution
Ah, that time of year when we have the opportunity to wipe the slate clear in our minds. The word resolution; the idea that we can resolve all that we
The One and Only Orange Cake You’ll Need for Holidays
My grandma taught me that good food is a sign of tradition, love, union, and family. Something magical happens when we prepare food for the people we
Open Your Heart for the New Year with This Yoga Sequence
We're currently walking through major energetic portals at the moment. I'm sure we can all feel the impact of the heavy energy that this year has
The Many Benefits of Kitchari
Whether you spell it kitchari, kitcharee, kichadi, or kitchadee, this one-pot ayurvedic classic is easy on the system and good for your health.