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Journal

PIOR Living / Journal

May 25, 2022

Ashwagandha as a Rasayana

You would be hard-pressed to meet someone who doesn’t want more vitality. Even for the young, healthy, and energetic, cultivating and maintaining a

Category iconHerbs & Spices Tag iconAshwagandha,  ashwagandha root,  ayurvedic medicine,  rasayana

May 20, 2022

I’m A Busy Mother Of Three, How Do I Cook Fresh Foods To Suit Everyone Without Spending My Life Cooking. And How Do I Eat Out ‘Safely’ Within The Realms Of Ayurveda?

I hear you! How do we eat good, easy, fresh food within the safety net of Ayurveda, without spending our life cooking? While also accommodating a

Category iconAsk Selina,  Ayurvedic Diet & Recipes

May 16, 2022

How Should I Store Chyawanprash and Ghee?

The beauty of both Chyawanprash and Ghee is that they do not need to be refrigerated. In fact they do better in a moderate room temperature, out of

Category iconAsk Selina,  Chyawanprash,  Ghruta

May 16, 2022

If I Cannot Have Dairy, Can I Have Ghee?

Do you have a dairy allergy or are you lactose intolerant?  You can find this out by seeing what your symptoms are saying.  Lactose Intolerance A

Category iconAsk Selina,  Ghruta

April 29, 2022

Sattvic Foods

According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas:

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  prana,  sattva,  sattvic

April 28, 2022

What Is A Sattvic Diet?

According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light,

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  gunas,  rajas,  sattva,  sattvic,  tamas,  yoga and ayurveda

April 26, 2022

What Is Sattva?

One of my teachers says that if there is a lifestyle for yoga, it is Ayurveda. Yoga and Ayurveda are sister sciences and leading an Ayurvedic

Category iconYoga Life & Reflections Tag iconclarity,  sattva,  yoga

April 25, 2022

Herbal Tea for Energy

I have yet to meet someone who does not wish to have ample energy and radiant health. In addition to diet, lifestyle, and exercise, more people are

Category iconChyawanprash,  Herbs & Spices Tag iconadaptogen,  ayurvedic remedies,  healthy herbal tea,  rasayana

April 14, 2022

Ghee for Skin

Radiant health and beauty are certainly more than skin deep. Beyond providing protection and serving as our first line of defense, the skin is a

Category iconAyurveda,  Ghruta Tag iconAyurvedic beauty,  ghee,  ghee benefits,  massage oil,  ojas,  skin care,  skin health

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