Chyawanprash is an ancient Ayurveda rasayana that has been used for millennia to rejuvenate health and promote longevity. As a nutritive polyherbal
How Chyawanprash Elevates the Yogi Experience
Chyawanprash is an ancient Ayurveda rasayana that nourishes the body, mind and spirit and replenishes prana, making it the perfect support for yoga
Chyawanprash Health Benefits
Chyawanprash is an Ayurvedic herbal jam that has been used for millennia to restore health, increase overall vitality, and promote longevity in the
Adaptogenic Tea Blend
We know that adaptogens are herbs that help us adapt to stress. Some adaptogens are energizing, some are calming, and some do both. It all depends on
Best Ayurvedic Health Drink
There are so many beneficial beverages in Ayurveda that it is difficult to choose the best ayurvedic health drink. Ayurveda is not a one-size-fits all
The Story of Durga & Navaratri
Restoring Balance to the Masculine and Feminine Within We recently begun the 9 night-long festival of Chaitra Navaratri, in honour of the divine
Drinking Tea in Ayurveda
Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer
Morning Sun Yoga to Energize Your Day
Can you think of any better way to start your day than a sunrise morning yoga flow? The sun breaks just as you gently move into your day, creating a
What’s a good alternative to black tea?
Did you know that there are over 3,000 different types of teas in the world? And yet, black tea continues to be the most famous and popular tea in the
Adaptogens for Energy
Adaptogens are a classification of herbs that are becoming increasingly popular. These adaptable, versatile plant allies help your body and mind adapt
Yoga Sequence for Spring Equinox
The Spring Equinox is the start of a new cycle. In the Northern hemisphere, the equinox occurs when the sun crosses the equator line, heading north in
Yoga for a Happy Mood
Have you ever experienced a time when you felt off or sluggish and then did some exercise, and then all of a sudden, you started to feel way better?