Ghee, known for its healing benefits, tastiness, and versatility, is a much-beloved food in Indian and Ayurvedic cooking. Since ghee has gained
Types of Ghee
In Ayurveda, ghee is well-respected for its role in boosting agni (digestive fire), supporting ojas (vigor/vitality), and nourishing all the dhatus
Whether you have a Kapha constitution or you are looking for recipes to address a Kapha imbalance, you may be interested in understanding the foods
Fresh Leaf Forever Podcast Interview with Selina
Check out the Fresh Leaf Forever podcast by Vai Kumar as she interviews PIOR Living's Selina Van Orden on integrating Ayurveda into the western system
Ayurveda teaches that we are each born with an inherent balance of the three doshas: Vata, Pitta, and Kapha. This is called prakruti. In addition, we
Why is Grass Fed Ghee Better For You?
Ayurveda teaches that ghee and ghruta offer many health benefits. From boosting agni (digestive fire) to nourishing the brain, replenishing the skin,
Spices for Vata
Beyond providing color and flavor, spices are profoundly beneficial to your health. Spices offer a range of health benefits, including boosting and
Why is the ghee from A2 gir cows superior for digestion and health?
Have you noticed the appearance of A2 milk on the shelf at some grocery stores? This is because more people are seeking out A2 milk and A2 Gir cow
6 Ayurvedic Tastes
In Ayurveda, taste is more than a matter of enjoyment and preference. Ayurveda has a unique understanding of balanced eating. Though getting enough