Ayurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda
Why Put Ghee in Your Belly Button
Have you heard about putting ghee in your belly button? It may sound funny, but this is a traditional Ayurvedic practice with many benefits. Let’s
Ghee for Babies
Ghee and Ghruta are remarkably beneficial, nourishing foods. With more people in the West learning about the benefits of ghee, you may wonder about
Ghee for Breast Massage
Massage with warm oil is a great way to soothe your nervous system, keep your lymph moving, and tend to your skin, muscles, and ligaments. In
How to Prepare Ghruta According to Ayurveda?
Did you know there are different ways to make ghee? Most ghee that you can buy from a store is basically clarified butter. Ghruta or ghrita, however,
I sometimes eat dried fruit after a meal in place of a pudding. Does dried fruit count in terms of food combining?
Fruit can be tricky in Ayurveda, it doesn’t mix well with a lot of other food stuffs, and it can be difficult for some constitutions to digest. How we
Today’s Lunar Eclipse to End the Eclipse Season of 2022
Today (Tuesday 8th November) there is total lunar eclipse taking place. This is when the moon travels through the earth’s shadow, meaning the sun’s
Abhyanga Oil Recipe
In Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda,
Why Cultured Ghee is Better
Not all ghee is created equally. While organic ghee is generally a good thing, the source and preparation techniques of ghee make a difference. Ghruta