If you buy ghee, then you've probably noticed the many different brands and types of ghee that are popping up on grocery shelves. You may have
Whether you have a Kapha constitution or you are looking for recipes to address a Kapha imbalance, you may be interested in understanding the foods
Fresh Leaf Forever Podcast Interview with Selina
Check out the Fresh Leaf Forever podcast by Vai Kumar as she interviews PIOR Living's Selina Van Orden on integrating Ayurveda into the western system
Ayurveda teaches that we are each born with an inherent balance of the three doshas: Vata, Pitta, and Kapha. This is called prakruti. In addition, we
Why is Grass Fed Ghee Better For You?
Ayurveda teaches that ghee and ghruta offer many health benefits. From boosting agni (digestive fire) to nourishing the brain, replenishing the skin,
Spices for Vata
Beyond providing color and flavor, spices are profoundly beneficial to your health. Spices offer a range of health benefits, including boosting and
What Are The 6 Ayurvedic Tastes?
In Ayurveda, taste is more than a matter of enjoyment and preference. Ayurveda has a unique understanding of balanced eating. Though getting enough
Ayurveda Oil Pulling
In Ayurveda, oil pulling is an important part of dinacharya, or daily self-care practices. Like many other time-tested Ayurvedic practices,
Ayurveda teaches that tuning into the seasons, climate, one’s constitution, and current state is the best guide for healthy eating. If you have a