In Ayurveda, applying nasya oil is a therapeutic practice and may also be included in daily self-care, known as dinacharya. Engaging in daily
Is There an Ayurvedic Explanation for the Power of Music?
Why does some music make me feel good, even if I was in a bad mood before? I know that Ayurveda is a holistic health system, so is there an Ayurvedic
Using Ghee on Your Face
You may know that Ghruta ghee is tasty, great on toast, and perfect for high-temperature cooking. However, did you know that ghee is used in skincare
Vata Oil: Oil For Balancing Vata Dosha
When you really start digging into the subject of Ayurveda, it can quickly start to seem complex. However, one of my favorite Ayurveda teachers used
Best Oil for Abhyanga
Abhyanga is the Ayurvedic practice of oil massage. This can be experienced as self-massage with oil or you can visit an Ayurvedic clinic or spa to
The Best Ayurvedic Oils
It’s no secret that Ayurveda has a love affair with oil. The use of oil is a key element in many Ayurvedic practices. From abhyanga (massage with oil)
Ayurvedic Tips for Good Sleep
In Ayurveda, the classical texts outline three pillars of life: food, sleep, and brahmacharya. The importance of the right food at the right time in
Boost Your Warm Water In the Morning with Ghee
If you are used to ice water and cold beverages, drinking hot water may seem odd. However, the Ayurvedic practice of sipping hot water bears much
Ghee in Ears: Ayurveda and Ear Oiling
Our senses and their functions are precious. However, when all goes well, we often take our sense of sight, sound, smell, taste, and touch for