In Ayurveda, the classical texts outline three pillars of life: food, sleep, and brahmacharya. The importance of the right food at the right time in
Sleep Tips from Health Coach, Vanessa Rivero
Sleep is one of the most restorative practices you can put yourself through. Sleep not only guarantees that we will be well-rested the next day, but
Ayurvedic Tips to Change Your Life for the Better
The Ayurvedic tradition has the potential to transform your life in dramatic ways. What's perhaps most important to understand is that Ayurvedic
Raw Honey – A Global Medicine
Essential Facts about Raw Honey Names Sanskrit: Pushparasa, Pushpasava Hindi: Shahad English: Raw Honey Other names (types of honey in
Holy Basil – The Incomparable One
Holy basil, or tulsi, plays an important role in Ayurveda. This sattvic plant has many uses, from physical to spiritual. Ayurvedic practitioners Dr.