Ayurveda teaches that ghee and ghruta offer many health benefits. From boosting agni (digestive fire) to nourishing the brain, replenishing the skin,
Why is the ghee from A2 gir cows superior for digestion and health?
Have you noticed the appearance of A2 milk on the shelf at some grocery stores? This is because more people are seeking out A2 milk and A2 Gir cow
Ayurveda Oil Pulling
In Ayurveda, oil pulling is an important part of dinacharya, or daily self-care practices. Like many other time-tested Ayurvedic practices,
Using Ghee on Your Face
You may know that ghee is tasty, great on toast, and perfect for high-temperature cooking. However, did you know that ghee is used in skincare as
Vata Oil: Oil For Balancing Vata Dosha
When you really start digging into the subject of Ayurveda, it can quickly start to seem complex. However, one of my favorite Ayurveda teachers used
The Best Ayurvedic Oils
It’s no secret that Ayurveda has a love affair with oil. The use of oil is a key element in many Ayurvedic practices. From abhyanga (massage with oil)
Ayurvedic Tips for Good Sleep
In Ayurveda, the classical texts outline three pillars of life: food, sleep, and brahmacharya. The importance of the right food at the right time in
Boost Your Warm Water In the Morning with Ghee
If you are used to ice water and cold beverages, drinking hot water may seem odd. However, the Ayurvedic practice of sipping hot water bears much
Ghee in Ears: Ayurveda and Ear Oiling
Our senses and their functions are precious. However, when all goes well, we often take our sense of sight, sound, smell, taste, and touch for