In Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda,
What is Nasya Oil?
In Ayurveda, applying nasya oil is a therapeutic practice and may also be included in daily self-care, known as dinacharya. Engaging in daily
Vata Oil: Oil For Balancing Vata Dosha
When you really start digging into the subject of Ayurveda, it can quickly start to seem complex. However, one of my favorite Ayurveda teachers used
The Best Ayurvedic Oils
It’s no secret that Ayurveda has a love affair with oil. The use of oil is a key element in many Ayurvedic practices. From abhyanga (massage with oil)