In Ayurveda, applying nasya oil is a therapeutic practice and may also be included in daily self-care, known as dinacharya. Engaging in daily
What are the Ayurveda Times of Day?
Ayurveda teaches that living out of harmony is one of the foundational causes of illness and chronic health issues. But what does it mean to live in
How to Live an Ayurvedic Lifestyle
When we think of Ayurveda, often times the first thing that comes to mind is diet, medicine and yoga. While Ayurveda is undoubtedly one of the most
The Art of Cultivating a Routine
Routine vs. Habit Before we start to talk about the art of cultivating a routine, we first need to establish the difference between a routine and a