Do you have oily skin? According to Ayurveda, your dominant dosha may be Kapha, or you may have a Kapha imbalance. The Kapha dosha represents the
Get Glowing, Radiant Skin with an Ayurvedic Skincare Routine
According to Ayurveda, our skin is the reflection of our current state of overall wellness. As a result, we all have the potential to enjoy radiant,
Dinacharya: A Sample Ayurveda Daily Routine
The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the
Ayurvedic Remedies for Anxiety
General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is
Ayurveda and Essential Oils
The use of essential oils as therapy has been incorporated for thousands of years within many modalities. The ancient Egyptians, Persians, Indians,
Understanding Rituals in Ayurveda
Rituals in Ayurveda are highly important. Rituals are a form of self-care. They represent a time when we devote our attention and intention to
When is the Best Time to Eat Chyawanprash?
Chyawanprash is a revered Ayurvedic jam formulated with many different medicinal herbs and spices. It can be consumed to provide a number of health
Understanding Ayurvedic Yoga
The science of Ayurveda has touched on practically all aspects of health and wellness. Ayurveda, which is a scientifically-oriented system of health
Ayurvedic Rejuvenation for Moms
Becoming a mother is a wild transformation like no other. Yes, it is an absolute blessing and gift for a child to come into your life. But because