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ayurvedic yoga

PIOR Living / Archives for ayurvedic yoga
yoga and ayurveda

February 1, 2021

The Connection Between Yoga and Ayurveda

Have you ever wondered why some yoga poses leave you feeling calm and centered, while others leave you overworked and sore? Or how slower flows seem

Category iconAyurveda,  Yoga Life & Reflections Tag iconayurveda,  ayurvedic yoga,  kapha,  pitta,  vata,  yoga,  yoga and ayurveda,  yoga poses

early morning yoga

January 2, 2021

Energize Your Day with this Early Morning Yoga Sequence

I understand, sometimes the thought of an early morning yoga practice may feel daunting and unappealing, especially for the non-morning folks.

Category iconYoga Life & Reflections Tag iconayurvedic yoga,  early morning yoga,  morning yoga,  morning yoga routine,  new year yoga,  yoga

new year yoga

December 29, 2020

Open Your Heart for the New Year with This Yoga Sequence

We're currently walking through major energetic portals at the moment. I'm sure we can all feel the impact of the heavy energy that this year has

Category iconYoga Life & Reflections Tag iconayurvedic yoga,  Chyawanprash,  gratitude yoga,  morning yoga,  new year,  new year yoga

best time to do yoga in morning

December 21, 2020

When Is The Best Time To Do Morning Yoga?

The best time to do yoga in the morning can vary from person to person. That's because according to Ayurveda, your diet, exercise and lifestyle

Category iconYoga Life & Reflections Tag iconayurveda,  ayurvedic clock,  ayurvedic yoga,  best morning yoga routine,  Morning,  morning routine,  morning yoga

grounding yoga poses

October 12, 2020

Get Grounded with these Yoga Poses and Techniques

We mention grounding a lot, but what is it and why is it especially important during Vata season?⁠ Sometimes it’s best to understand grounding by

Category iconYoga Life & Reflections Tag iconayurvedic yoga,  grounding,  vata,  vata season,  yoga,  yoga health

woman practice yoga for digestion on beach

October 6, 2020

How To Use Yoga For Digestion and Balancing Agni

Digestive health plays a central role in Ayurveda. An imbalance in agni (digestive fire) is considered to be one of the root causes of illness.

Category iconYoga Life & Reflections Tag iconagni,  ayurvedic yoga,  digestion,  digestive fire,  yoga

yoga for peace

September 30, 2020

How To Use Yoga to Cultivate Peace

It is well-known that yoga has many health benefits and therapeutic effects. These days you can find yoga classes for all kinds of ailments. However,

Category iconYoga Life & Reflections Tag iconayurvedic yoga,  vata,  vata season,  yoga,  yoga health

Ayurvedic Yoga

April 8, 2020

Understanding Ayurvedic Yoga

The science of Ayurveda has touched on practically all aspects of health and wellness. Ayurveda, which is a scientifically-oriented system of health

Category iconAyurveda Tag iconayurveda,  ayurvedic yoga,  dosha,  routine,  yoga

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