We mention grounding a lot, but what is it and why is it especially important during Vata season? Sometimes it’s best to understand grounding by
How To Use Yoga For Digestion and Balancing Agni
Digestive health plays a central role in Ayurveda. An imbalance in agni (digestive fire) is considered to be one of the root causes of illness.
How To Use Yoga to Cultivate Peace
It is well-known that yoga has many health benefits and therapeutic effects. These days you can find yoga classes for all kinds of ailments. However,
Understanding Ayurvedic Yoga
The science of Ayurveda has touched on practically all aspects of health and wellness. Ayurveda, which is a scientifically-oriented system of health