Have you ever wondered why some yoga poses leave you feeling calm and centered, while others leave you overworked and sore? Or how slower flows seem
Energize Your Day with this Early Morning Yoga Sequence
I understand, sometimes the thought of an early morning yoga practice may feel daunting and unappealing, especially for the non-morning folks.
Open Your Heart for the New Year with This Yoga Sequence
We're currently walking through major energetic portals at the moment. I'm sure we can all feel the impact of the heavy energy that this year has
When is the Best Time to do Yoga in the Morning?
The best time to do yoga in the morning can vary from person to person. That's because according to Ayurveda, your diet, exercise and lifestyle
Get Grounded with these Yoga Poses and Techniques
We mention grounding a lot, but what is it and why is it especially important during Vata season? Sometimes it’s best to understand grounding by
How To Use Yoga For Digestion and Balancing Agni
Digestive health plays a central role in Ayurveda. An imbalance in agni (digestive fire) is considered to be one of the root causes of illness.
How To Use Yoga to Cultivate Peace
It is well-known that yoga has many health benefits and therapeutic effects. These days you can find yoga classes for all kinds of ailments. However,
Understanding Ayurvedic Yoga
The science of Ayurveda has touched on practically all aspects of health and wellness. Ayurveda, which is a scientifically-oriented system of health