Ayurveda teaches us that it's important to detox our bodies and minds at least once or twice a year to remove buildup of ama (toxins) and impurities.
Get Grounded with these Yoga Poses and Techniques
We mention grounding a lot, but what is it and why is it especially important during Vata season? Sometimes it’s best to understand grounding by
How To Use Yoga to Cultivate Peace
It is well-known that yoga has many health benefits and therapeutic effects. These days you can find yoga classes for all kinds of ailments. However,
Yoga & Kidney Health
Yoga has been evaluated for its ability to help enhance mental health and physical health. It can be beneficial for a wide variety of applications:
Yoga & Heart Health
In most ancient literature, the heart was viewed as more than an organ that simply pumps blood through the body. It is considered the seat of
Yoga & Gut Health
Many people recognize that a regular yoga practice provides profound mental, emotional, and physical benefits. The 'side effects' of a regular yoga