Ayurveda teaches us that it's important to detox our bodies and minds at least once or twice a year to remove buildup of ama (toxins) and impurities.
We mention grounding a lot, but what is it and why is it especially important during Vata season? Sometimes it’s best to understand grounding by
It is well-known that yoga has many health benefits and therapeutic effects. These days you can find yoga classes for all kinds of ailments. However,
Yoga has been evaluated for its ability to help enhance mental health and physical health. It can be beneficial for a wide variety of applications:
In most ancient literature, the heart was viewed as more than an organ that simply pumps blood through the body. It is considered the seat of
Many people recognize that yoga is a fantastic tool for helping to improve mental and cardiovascular health. However, yoga can improve much more than