Ayurvedic ghee (also known as Ghruta) is a sattvic, freely-given food that is a shining example of what nature can provide for our health. The golden,
Yoga Poses and Tips for Detoxification and Cleansing
Ayurveda teaches us that it's important to detox our bodies and minds at least once or twice a year to remove buildup of ama (toxins) and impurities.
The Connection Between Nail Health & Your Health
Did you know Ayurveda uses nail analysis to help determine dosha imbalances and health issues? Just like reading the pulse or the tongue, the nails
A Beginner’s Guide to Ayurvedic Herbal Medicine
In Ayurveda, herbal medicine is an important branch of medicine. Herbalism is often used in conjunction with diet, exercise and lifestyle to help
What are the Best Ayurvedic Herbs and Spices?
Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and
Ayurveda and Essential Oils
The use of essential oils as therapy has been incorporated for thousands of years within many modalities. The ancient Egyptians, Persians, Indians,
The Best Ayurvedic Herbs for the Lungs
Disorders and ailments of the lungs are ever-prevalent in society, especially in this day and age when we are dealing with a viral pandemic that
Mesua Flower – The Indian Rose Chestnut
Essential Facts About Mesua Flower Names Botanical: Messua Ferrea Sanskrit: Nag Champa Hindi: Naghas, Nagkesar English: Iron Wood of
Boerhavia Root, Punarnava – That Which Regenerates
Essential Facts About Boerhavia Root Names Botanical: Boerhavia Diffusa Sanskrit: Punarnava (meaning that which regenerates) Hindi: