Disorders and ailments of the lungs are ever-prevalent in society, especially in this day and age when we are dealing with a viral pandemic that
Cardamom – Queen of Spices
Cardamom (Elettaria cardamomum) is a delicious, aromatic, mildly warming spice. It is a great addition to teas, desserts, and baked goods. Anyone who
Saffron – The Sunshine Spice
Essential Facts about Saffron Stigma Names Botanical: Crocus sativus L Sanskrit: Kumkum Hindi: Kesar English: Saffron Other: The
White Turmeric & Ayurveda
Curcuma zedoaria, or white turmeric, is an ingredient found in Ayurvedic recipes, Asian cuisine, and some herbal compounds. In general, turmeric holds
Phyllanthus Plant – Gale of the Wind
Due to its health benefits, Ayurvedic practitioners and herbalists have revered the Phyllanthus plant genus for many years. Phyllanthus varieties are
Ginger – Universal Medicine
Ginger (Zingiber officinale) rhizome is a wonderful cooking spice as well as a benefical herb. Known in Sanskrit as vishwabhesaj or "universal
Bacopa – Brahmi, Cosmic Consciousness
Bacopa monnieri is, hands down, one of the most important Ayurvedic medicines that you can find. Bacopa has a number of different uses and
Long Pepper – A Rejuvenating Spice
Essential Facts about Long Pepper Names Botanical: Piper longum Sanskrit: Pippali Hindi: Pipala Other names: Indian long
Amalaki (Amla) – The Gooseberry of the Gods
In Ayurveda, the amalaki plant (commonly referred to as amla) is one of the most treasured and valued medicinal substances. The Charaka Samhita says,