At its core, ayurveda is a healing science focusing on strengthening and maintaining one’s agni. The concept of agni, or fire, is of the utmost
A Guide to Ayurvedic Cleansing
An ayurvedic cleanse can take many different paths based on an individual’s needs. An ayurvedic cleanse aims to draw toxins, impurities, and excess
Selina Discusses How to Use Oils to Support Detoxification
Selina Van Orden from At Your Best discusses traditional Ayurvedic ways of supporting detoxification process through oils. Ayurveda wants us to be in
The Connection Between Nail Health & Your Health
Did you know Ayurveda uses nail analysis to help determine dosha imbalances and health issues? Just like reading the pulse or the tongue, the nails
A Beginner’s Guide to Ayurvedic Herbal Medicine
In Ayurveda, herbal medicine is an important branch of medicine. Herbalism is often used in conjunction with diet, exercise and lifestyle to help
What are the Best Ayurvedic Herbs and Spices?
Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and
The Best Ayurvedic Herbs for the Lungs
Disorders and ailments of the lungs are ever-prevalent in society, especially in this day and age when we are dealing with a viral pandemic that
Ayurvedic Herbs for Detoxification
Staying healthy in our bodies and minds sometimes requires hitting the “reset” button! When one or two doshas become aggravated, and we experience
Ayurvedic Treatments for Detoxification
Your body is exposed to a wide range of toxins over the course of a given day. In Ayurveda, these toxins are referred to as ama. The accumulation of