Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and
While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight
The benefits of consuming Chyawanprash every day are unparalleled and help sustain one's health in a variety of ways. It can balance digestion, boost
If you're a practicing yogi, or even if you just like to do a few asanas in the morning, there's no doubt that breakfast is hugely important.
Nutritional guidelines in the Western world generally recommend that people get the same nutrients on a daily basis. This doesn't take into account
In Ayurveda, eating a healthy breakfast involves more than eating wholesome food. Eating an Ayurvedic breakfast is also about balancing your dosha
Starting your morning off with the right breakfast is key to preparing your body, mind, and spirit for the day that lies ahead. In Ayurveda, a healthy
How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning