You would be hard-pressed to meet someone who doesn’t want more vitality. Even for the young, healthy, and energetic, cultivating and maintaining a
Ayurvedic Medicine for Vigor and Vitality
There is a word for vigor in Ayurveda—ojas. Ojas does have an exact parallel in Western medicine. It is not single thing, but rather one's immunity,
Anti-Aging Herbs in India and Ayurvedic Traditions
If you are looking for the secret to eternal youth, Ayurveda is not a quick fix. However, it is an artful, time-tested science that offers solutions
Adaptogenic Herbs
Winter, and the holiday season, can be a time of joy and celebration. However, for many, it is also a stressful time. The pressures of balancing
What are Adaptogens?
Adaptogens are aptly named as they do just that—help your body adapt to stress. These botanicals can be both calming and energizing, depending on what
What are the Best Ayurvedic Herbs and Spices?
Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and
Ayurvedic Remedies for Anxiety
General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is
Can Chyawanprash Help with Gaining Weight?
While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight
Using Chyawanprash for Healthy Hair and Nail Growth
The benefits of consuming Chyawanprash every day are unparalleled and help sustain one's health in a variety of ways. It can balance digestion, boost