Winter, and the holiday season, can be a time of joy and celebration. However, for many, it is also a stressful time. The pressures of balancing
What are Adaptogens?
Adaptogens are aptly named as they do just that—help your body adapt to stress. These botanicals can be both calming and energizing, depending on what
Ayurvedic Herbs for Immunity
Ayurvedic medicine is a holistic science that helps people develop strong immunity. One of the ways that it does this is by leveraging herbs when