Pregnancy is a special time, a time in which expectant parents want to pave the way for a healthy child. In Ayurveda, pregnancy is a time for
Chyawanprash Meaning: Food For Longevity
Ayurveda is a lifestyle—a practice and a paradigm—not a prescription. There is no silver bullet to solve all your health problems. However, with
Ayurvedic Medicine for Vigor and Vitality
There is a word for vigor in Ayurveda—ojas. Ojas does have an exact parallel in Western medicine. It is not single thing, but rather one's immunity,
Ayurvedic Medicines for Energy and Stamina
Encountering challenge is an inevitable part of life. Whether its balancing the duties of home and work, training to run a marathon, starting a new
Adaptogenic Herbs
Winter, and the holiday season, can be a time of joy and celebration. However, for many, it is also a stressful time. The pressures of balancing
5 Herbs for Meditation to Enhance Clarity and Inner Peace
Together, herbs and meditation can work in harmony to enhance our sense of inner peace and clarity. If you're looking to optimize your meditation
Adaptogens List
Adaptogens are a wonderful, broad-spectrum category of herb that help your body and mind adapt to stress. As you will see in the following adaptogens
What are the Benefits of Adaptogens?
Adaptogens are a category of beneficial herbs that are gaining popularity—both in alternative wellness and in the mainstream. There are different
Brahma Rasayana vs Chyawanprash: What are the similarities and differences?
Rejuvenation is one of the cornerstones in Ayurvedic healing. The truth is, many of us in the Western world have depleted ojas (vitality). Thus, we