Together, herbs and meditation can work in harmony to enhance our sense of inner peace and clarity. If you're looking to optimize your meditation
Ayurvedic Herbs for Energy
If you're struggling with fatigue and lethargy, you're not alone. These symptoms have become all too common in our fast-paced society. According to
All About Chyawanprash Organic Herbal Jam
As more and more people learn about the benefits of Chyawanprash organic herbal jam, many want to know what it is and how they can find the best
What are the Benefits of Adaptogens?
Adaptogens are a category of beneficial herbs that are gaining popularity—both in alternative wellness and in the mainstream. There are different
Brahma Rasayana vs Chyawanprash: What are the similarities and differences?
Rejuvenation is one of the cornerstones in Ayurvedic healing. The truth is, many of us in the Western world have depleted ojas (vitality). Thus, we
What does Chyawanprash taste like? And what is the significance?
Many people wonder what Chyawanprash tastes like before they purchase the product. Chyawanprash is an unusual food in that it is composed of all six
Ojas Meaning: What It is and How to Build It
Literally translated as ‘vigor,’ ojas is the essential energy of the immune system. There isn’t an exact correlation for ojas in Western medicine.
Herbs and Yoga – How To Elevate Your Practice
On its own, yoga is a powerful rejuvenating practice that can bring balance and peace to the body, mind and spirit. However, even a practice as
Malabar Nut Leaves
Known to promote healthy respiration, digestion, and to clear air passages, there are many Ayurvedic uses for malabar nut leaves. This beneficial