If you are looking to adopt an Ayurvedic lifestyle, it can seem overwhelming in the beginning. Changing your eating habits, daily routines, and then
What does it mean to surrender? From a young age, many of us are taught the value of hard work, of meeting challenges, of pushing past limits. This
When it comes to ghee, there’s no shortage of different options to choose from. But there's one type of ghee that stands apart as being the most
The importance of digestion in Ayurveda cannot be overstated. Ayurveda considers good digestion to be the cornerstone of wellbeing. Likewise, poor
Whether you spell it kitchari, kitcharee, kichadi, or kitchadee, this one-pot ayurvedic classic is easy on the system and good for your health.
From yogis to wellness fanatics, to eco-conscious spiritualists, Ayurveda may be a new practice that has come across your path in the last five or so
If you have dabbled in Ayurveda even just a bit, you will certainly have come across the terms Vata, Pitta, and Kapha. However, even more primal and
Literally translated as ‘vigor,’ ojas is the essential energy of the immune system. There isn’t an exact correlation for ojas in Western medicine.
Creating an Ayurvedic morning routine for Vata dosha—or any dosha for that matter—is about living in rhythm and harmony. Adopting new practices can