It’s no secret that Ayurveda has a love affair with oil. The use of oil is a key element in many Ayurvedic practices. From abhyanga (massage with oil)
Ayurvedic Medicine Essential Products
If you are looking to adopt an Ayurvedic lifestyle, it can seem overwhelming in the beginning. Changing your eating habits, daily routines, and then
What Does it Mean to Surrender?
What does it mean to surrender? From a young age, many of us are taught the value of hard work, of meeting challenges, of pushing past limits. This
What Is A2 Gir Cow Ghee?
Have you noticed the appearance of A2 milk on the shelf at some grocery stores? This is because more people are seeking out A2 milk and A2 Gir cow
What is Agni in Ayurveda?
The importance of digestion in Ayurveda cannot be overstated. Ayurveda considers good digestion to be the cornerstone of wellbeing. Likewise, poor
The Many Benefits of Kitchari
Whether you spell it kitchari, kitcharee, kichadi, or kitchadee, this one-pot ayurvedic classic is easy on the system and good for your health.
A Guide to 10 Popular Ayurvedic Remedies
From yogis to wellness fanatics, to eco-conscious spiritualists, Ayurveda may be a new practice that has come across your path in the last five or so
Prana, Tejas & Ojas
If you have dabbled in Ayurveda even just a bit, you will certainly have come across the terms Vata, Pitta, and Kapha. However, even more primal and
Ojas Meaning: What It is and How to Build It
Literally translated as ‘vigor,’ ojas is the essential energy of the immune system. There isn’t an exact correlation for ojas in Western medicine.