As an Ayurvedic practitioner, when you receive a new client, one of the most important questions to ask yourself is whether to purify or tonify. The
Ayurvedic Khichdi Cleanse to Realign Your System
Are you ready to feel better? Maybe you’re feeling sluggish, are experiencing digestive disturbances, or dealing with feelings of stress and anxiety.
A Guide to Ayurvedic Cleansing
An ayurvedic cleanse can take many different paths based on an individual’s needs. An ayurvedic cleanse aims to draw toxins, impurities, and excess
All About Ayurveda’s Staple Food: Kitchari
Meaning “mixture,” kitchari is a simple dish that is typically made of mung beans and rice. Though simple to prepare, kitchari is healthful and
What is Kitchari?
When you start digging into Ayurvedic cookbooks and protocols, kitchari will likely come up a lot. You may be wondering, “what is kitchari” and “what
The Many Benefits of Kitchari
Whether you spell it kitchari, kitcharee, kichadi, or kitchadee, this one-pot ayurvedic classic is easy on the system and good for your health.
Kitchari, kitcharee, khichadi, kitchadee—there are as many ways to spell the name of this wonderful one pot dish as there are ways to make it!
Soothing Khichari, Perfect for Spring Season
Khichari is a traditional Ayurvedic dish and means a mixing of grains. It’s a perfect balance of carbohydrates and proteins with dosha balancing herbs