The Spring Equinox is the start of a new cycle. In the Northern hemisphere, the equinox occurs when the sun crosses the equator line, heading north in
How to Cleanse in the Spring Season
Cleansing is considered a vital part of ayurveda. However, a cleanse should not be taken lightly as its effects are potent. If you do choose to
Yoga for Spring Renewal
A new season is upon us, spring! According to Ayurveda, spring, or kapha season, is the time of year that a new cycle begins. We begin shifting from
Kapha Dosha
Kapha dosha is made of earth and water, with water being the predominant element in this dosha. Vata dosha is responsible for the movements of the
Ayurvedic Self-Care for a Pandemic
Ayurvedic self-care begins with awareness. It’s important to understand the season we are in, our dosha type, and our imbalance before implementing
Yoga for Spring
Spring is a time of renewal, when the chill of winter yields to warmth and the slumbering beings begin to stir. We feel the urge to emerge, spend time
Soothing Khichari, Perfect for Spring Season
Khichari is a traditional Ayurvedic dish and means a mixing of grains. It’s a perfect balance of carbohydrates and proteins with dosha balancing herbs
Kapha Season
According to Ayurveda, winter corresponds to the Vata and Kapha doshas. Vata rules as long as cold and dry weather prevails. Kapha becomes the