One of the most fundamental aspects of Ayurvedic medicine is the dosha system. Each individual has a certain constitution, often referred to as their
Kapha Season
According to Ayurveda, winter corresponds to the Vata and Kapha doshas. Vata rules as long as cold and dry weather prevails. Kapha becomes the
Delicious Ayurvedic Breakfast Recipes for Each Dosha Type
Starting your morning off with the right breakfast is key to preparing your body, mind, and spirit for the day that lies ahead. In Ayurveda, a healthy
Pitta Diet: What to Eat to Keep Energy Levels in Balance
One of the easiest ways to maintain balance for your dosha is through your diet. For Pitta dosha types, this means embracing food, beverage and eating