In Ayurveda, herbal medicine is an important branch of medicine. Herbalism is often used in conjunction with diet, exercise and lifestyle to help
Understanding the Principles of Marma Therapy
One of the most important pillars of Ayurvedic therapies is Marma Chikitsa. Marma therapy includes the pressure points of the body, 107 points total,
Dinacharya: A Sample Ayurveda Daily Routine
The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the
The Top Ayurvedic Herbs for Boosting Brain Power
We're faced with many distractions in our daily lives. From the outpouring of notifications from our technological devices, attention demanded from
Using Chyawanprash for Weight Loss
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their
Ayurvedic Remedies for Anxiety
General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is
Can Chyawanprash Help with Gaining Weight?
While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight
The Best Ayurvedic Herbs for the Lungs
Disorders and ailments of the lungs are ever-prevalent in society, especially in this day and age when we are dealing with a viral pandemic that
The Power of Abhyanga
Do you recall the feeling you have after a relaxing and therapeutic massage? That blissful state when your circulation is flowing, your muscles are