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ayurvedic food

PIOR Living / Archives for ayurvedic food

May 27, 2022

Sattvic Diet Recipes

Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  ayurvedic food,  sattva,  sattvic

spoonful of ghee

October 22, 2021

Ghee Benefits for Stomach & Digestion: Boost Agni With Ghee!

Ayurvedic ghee (also known as Ghruta) is a sattvic, freely-given food that is a shining example of what nature can provide for our health. The golden,

Category iconAyurvedic Diet & Recipes,  Ghruta Tag iconayurveda,  ayurvedic food,  ayurvedic medicine,  Ayurvedic wellness,  cognitive health,  digestion,  ghee,  ghruta,  inflammation

agni Ayurveda

June 17, 2021

What is Agni in Ayurveda?

The importance of digestion in Ayurveda cannot be overstated. Ayurveda considers good digestion to be the cornerstone of wellbeing. Likewise, poor

Category iconAyurveda Tag iconagni,  Ayurvedic cooking,  ayurvedic diet,  ayurvedic food,  ayurvedic lifestyle,  digestion,  digestive fire,  support agni

kitchari bowl

December 24, 2020

The Many Benefits of Kitchari

Whether you spell it kitchari, kitcharee, kichadi, or kitchadee, this one-pot ayurvedic classic is easy on the system and good for your health.

Category iconAyurvedic Diet & Recipes Tag iconayurvedic food,  ayurvedic lifestyle,  kitchadee,  kitchari,  kitchari recipe

ayurvedic medicine for nails

October 28, 2020

The Connection Between Nail Health & Your Health

Did you know Ayurveda uses nail analysis to help determine dosha imbalances and health issues? Just like reading the pulse or the tongue, the nails

Category iconAyurveda Tag iconayurveda,  ayurvedic food,  ayurvedic medicine,  Ayurvedic wellness,  Chyawanprash,  detox,  detoxification,  digestion,  food,  ghee,  inflammation,  kapha,  pitta,  skin health,  vata

the best ayurvedic herbs and spices

September 14, 2020

What are the Best Ayurvedic Herbs and Spices?

Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and

Category iconHerbs & Spices Tag iconamalaki,  Ashwagandha,  ayurveda,  ayurvedic food,  ayurvedic medicine,  Ayurvedic wellness,  breakfast,  Chyawanprash,  detox,  detoxification,  digestion,  dosha,  herbs,  inflammation,  kapha,  liver,  pitta,  skin health,  vata

woman meditating to balance vata dosha

September 11, 2020

Vata Dosha

Vata dosha is one of the three doshic energies described in Ayurveda: Vata, Pitta, Kapha. Vata dosha is composed of air and ether. It is understood to

Category iconVata Tag iconayurveda,  ayurveda body type,  ayurveda daily routine,  ayurvedic food,  ayurvedic medicine,  dosha,  vata,  vata body type,  vata dosha

chyawanprash uses for weight loss

September 4, 2020

Using Chyawanprash for Weight Loss

Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their

Category iconChyawanprash Tag iconagni,  ayurveda,  ayurvedic food,  ayurvedic medicine,  Chyawanprash,  detoxification,  digestion,  doshas,  food,  kapha,  liver,  pitta,  rasayana,  vata

chyawanprash for weight gain

August 17, 2020

Can Chyawanprash Help with Gaining Weight?

While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight

Category iconChyawanprash Tag iconAshwagandha,  ayurvedic food,  ayurvedic medicine,  Ayurvedic wellness,  balance,  breakfast,  Chyawanprash,  digestion,  dosha,  doshas,  food,  rasayana,  stress,  vata

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