Nutritional guidelines in the Western world generally recommend that people get the same nutrients on a daily basis. This doesn't take into account
What Goes Into an Ayurvedic Breakfast for Vata Types?
Eating an Ayurvedic breakfast every day is key to boosting your spirits and balancing your energies. That said, there is no one right breakfast for
Yoga Recipes to Keep You Healthy & Energized
Yoga is a powerful yet gentle form of exercise that yields health benefits you can take advantage of throughout life. That said, you shouldn't
Vata Dosha Food List: What You Should Include
According to Ayurvedic teachings, doshas are energies that permeate both the mind and body. In any given person, a particular dosha may be more
Kapha Dosha Foods: What to Eat, What to Avoid
In Ayurveda, a dosha is a form of energy that determines a person's physical, mental, and spiritual characteristics. For instance, the Kapha dosha's
Pitta Dosha Foods: What to Eat to Keep Energy Levels in Balance
In Ayurveda, a dosha is a form of energy in a person's body and mind. Different doshas have different qualities. For instance, the Pitta dosha, which