In general, Ayurveda recommends eating sattvic, seasonal foods based on your dosha type for optimal health. But what if your aim is to promote healthy
Using Chyawanprash for Healthy Hair and Nail Growth
The benefits of consuming Chyawanprash every day are unparalleled and help sustain one's health in a variety of ways. It can balance digestion, boost
Food for Thought
What does food mean to you? For some, food is a highly charged word. It can mean comfort, connection, sensuality, deprivation, neutrality,
A Few Yoga Breakfast Tips from Ayurveda
If you're a practicing yogi, or even if you just like to do a few asanas in the morning, there's no doubt that breakfast is hugely important.
What Are the Best Ayurvedic Breakfasts for Pitta Dosha Types?
If you're a Pitta type, you may be wondering what to include in an Ayurvedic breakfast to help balance your energies. If so, use this guide to help
Ayurvedic Breakfast Ideas
Nutritional guidelines in the Western world generally recommend that people get the same nutrients on a daily basis. This doesn't take into account
What Goes Into an Ayurvedic Breakfast for Vata Types?
In Ayurveda, eating a healthy breakfast involves more than eating wholesome food. Eating an Ayurvedic breakfast is also about balancing your specific
Yoga Recipes to Keep You Healthy & Energized
Yoga is a powerful yet gentle form of exercise that yields health benefits you can take advantage of throughout life. That said, you shouldn't
Vata Dosha Food List: What You Should Include
According to Ayurvedic teachings, doshas are energies that permeate both the mind and body. In any given person, a particular dosha may be more