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ayurvedic food

PIOR Living / Archives for ayurvedic food
kitchari bowl

December 24, 2020

The Many Benefits of Kitchari

Whether you spell it kitchari, kitcharee, kichadi, or kitchadee, this one-pot ayurvedic classic is easy on the system and good for your health.

Category iconAyurvedic Diet & Recipes Tag iconayurvedic food,  ayurvedic lifestyle,  kitchadee,  kitchari,  kitchari recipe

ayurvedic medicine for nails

October 28, 2020

The Connection Between Nail Health & Your Health

Did you know Ayurveda uses nail analysis to help determine dosha imbalances and health issues? Just like reading the pulse or the tongue, the nails

Category iconAyurveda Tag iconayurveda,  ayurvedic food,  ayurvedic medicine,  Ayurvedic wellness,  Chyawanprash,  detox,  detoxification,  digestion,  food,  ghee,  inflammation,  kapha,  pitta,  skin health,  vata

the best ayurvedic herbs and spices

September 14, 2020

What are the Best Ayurvedic Herbs and Spices?

Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and

Category iconHerbs & Spices Tag iconamalaki,  Ashwagandha,  ayurveda,  ayurvedic food,  ayurvedic medicine,  Ayurvedic wellness,  breakfast,  Chyawanprash,  detox,  detoxification,  digestion,  dosha,  herbs,  inflammation,  kapha,  liver,  pitta,  skin health,  vata

woman meditating to balance vata dosha

September 11, 2020

Vata Dosha

Vata dosha is composed of air and ether. It is understood to be “that which moves.” Like wind, Vata dosha is the force behind all movements. Nerve

Category iconVata Tag iconayurveda,  ayurveda body type,  ayurveda daily routine,  ayurvedic food,  ayurvedic medicine,  dosha,  vata,  vata body type,  vata dosha

chyawanprash uses for weight loss

September 4, 2020

Using Chyawanprash for Weight Loss

Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their

Category iconChyawanprash Tag iconagni,  ayurveda,  ayurvedic food,  ayurvedic medicine,  Chyawanprash,  detoxification,  digestion,  doshas,  food,  kapha,  liver,  pitta,  rasayana,  vata

chyawanprash for weight gain

August 17, 2020

Can Chyawanprash Help with Gaining Weight?

While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight

Category iconChyawanprash Tag iconAshwagandha,  ayurvedic food,  ayurvedic medicine,  Ayurvedic wellness,  balance,  breakfast,  Chyawanprash,  digestion,  dosha,  doshas,  food,  rasayana,  stress,  vata

woman with dark hair using an ayurvedic diet for hair growth

August 11, 2020

Promoting Healthy Hair Growth with an Ayurvedic Diet

In general, Ayurveda recommends eating sattvic, seasonal foods based on your dosha type for optimal health. But what if your aim is to promote healthy

Category iconAyurvedic Diet & Recipes Tag iconayurveda,  ayurvedic diet,  ayurvedic food,  ayurvedic medicine,  Chyawanprash,  digestion,  dosha,  kapha,  Morning,  pitta,  stress,  vata

is chyawanprash good for hair

July 28, 2020

Using Chyawanprash for Healthy Hair and Nail Growth

The benefits of consuming Chyawanprash every day are unparalleled and help sustain one's health in a variety of ways. It can balance digestion, boost

Category iconChyawanprash Tag iconAshwagandha,  ashwagandha root,  ayurveda,  ayurvedic food,  ayurvedic medicine,  bone health,  breakfast,  Chyawanprash,  digestion,  hair care,  hair growth,  nail care,  nail growth,  rhizomes,  skin health

two bowls of vegetables and food

September 11, 2019

Food for Thought

What does food mean to you? For some, food is a highly charged word. It can mean comfort, connection, sensuality, deprivation, neutrality,

Category iconYoga Life & Reflections Tag iconayurvedic food,  food

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