Ghee, known for its healing benefits, tastiness, and versatility, is a much-beloved food in Indian and Ayurvedic cooking. Since ghee has gained
Kapha Recipes
Whether you have a Kapha constitution or you are looking for recipes to address a Kapha imbalance, you may be interested in understanding the foods
6 Ayurvedic Tastes
In Ayurveda, taste is more than a matter of enjoyment and preference. Ayurveda has a unique understanding of balanced eating. Though getting enough
Sattvic Diet Recipes
Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of
Ghee Benefits for Stomach & Digestion: Boost Agni With Ghee!
Ayurvedic ghee (also known as Ghruta) is a sattvic, freely-given food that is a shining example of what nature can provide for our health. The golden,
What is Agni in Ayurveda?
The importance of digestion in Ayurveda cannot be overstated. Ayurveda considers good digestion to be the cornerstone of wellbeing. Likewise, poor
The Many Benefits of Kitchari
Whether you spell it kitchari, kitcharee, kichadi, or kitchadee, this one-pot ayurvedic classic is easy on the system and good for your health.
The Connection Between Nail Health & Your Health
Did you know Ayurveda uses nail analysis to help determine dosha imbalances and health issues? Just like reading the pulse or the tongue, the nails
What are the Best Ayurvedic Herbs and Spices?
Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and