Beyond providing color and flavor, spices are profoundly beneficial to your health. Spices offer a range of health benefits, including boosting and
Is Ghee Lactose Free?
If you avoid dairy products because of a lactose intolerance or dairy sensitivity you may wonder whether or not to add ghee and Ghruta to your avoid
Ghee Smoke Point – Is Ghee Safe for High Temperature Cooking?
If you like to cook, you have probably come across the term ‘smoke point.’ You may have some sense as to which oils are better for salad dressings and
How To Use Ghee
If you've read about the benefits of ghee and ghruta, you are likely ready to give this tasty, beneficial lipid a try. Ayurveda teaches that ghee
What is Agni in Ayurveda?
The importance of digestion in Ayurveda cannot be overstated. Ayurveda considers good digestion to be the cornerstone of wellbeing. Likewise, poor
A Guide to The Best Ayurvedic Spices
Ayurvedic spices offer more than flavor and coloring to otherwise bland cuisine. Spices are not only tasty, aromatic, and wonderfully colorful, they