Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of
Ghee Smoke Point – Is Ghee Safe for High Temperature Cooking?
If you like to cook, you have probably come across the term ‘smoke point.’ You may have some sense as to which oils are better for salad dressings and
How to Make Traditional Ghee
Learning how to make traditional ghee (also known as Ghruta in Ayurveda) is a rewarding process. You will not only learn how to turn milk into its