Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of
6 Ayurvedic Tastes
In Ayurveda, taste is more than a matter of enjoyment and preference. Ayurveda has a unique understanding of balanced eating. Though getting enough
Dhatus in Ayurveda – The Ayurvedic Model of Physiology
There is a beautiful poetry to Ayurveda. It is an art, science, and an incredibly practical subject. Ayurveda, a time-tested system, offers ways of
Ghee In Coffee
Ghee is a key ingredient in Ayurvedic medicine and cooking. Ghee is also becoming an increasingly popular food in the West. This may be due in part to
Best Ayurvedic Herbs for Lungs and Immunity
Do you ever pause and notice the incredible ability your body has in utilizing oxygen? We breathe air in and then our lungs produce it into energy to
A Guide to The Best Ayurvedic Spices
Ayurvedic spices offer more than flavor and coloring to otherwise bland cuisine. Spices are not only tasty, aromatic, and wonderfully colorful, they
What to Know About an Ayurvedic Cleanse with Ghee
Dietary cleanses have become a popular health trend, with people trying out everything from juice cleanses to liver cleanses to various forms of
Ayurvedic Morning Routine for Vata Dosha
Creating an Ayurvedic morning routine for Vata dosha—or any dosha for that matter—is about living in rhythm and harmony. Adopting new practices can
Which Foods Should I Avoid According to my Dosha Type?
Perhaps the greatest quality that humanity possesses is its diversity and uniqueness -- no two human beings are exactly alike. This has been true