Beyond providing color and flavor, spices are profoundly beneficial to your health. Spices offer a range of health benefits, including boosting and
Medicinal Herbal Tea
When it comes to options for medicinal herbal tea, the sky and the earth are truly the limits. Depending upon your needs, goals, proclivities, and
Dhatus in Ayurveda – The Ayurvedic Model of Physiology
There is a beautiful poetry to Ayurveda. It is an art, science, and an incredibly practical subject. Ayurveda, a time-tested system, offers ways of
What is a Vata Imbalance?
Ayurveda teaches that one of the root causes of illness is living out of harmony with nature. This means living in a way that disrupts the balance of
Vata Dosha
Vata dosha is one of the three doshic energies described in Ayurveda: Vata, Pitta, Kapha. Vata dosha is composed of air and ether. It is understood to
Ayurvedic Morning Routine for Kapha
A supportive Ayurveda morning routine is helpful for all people, regardless of dosha. Ayurveda teaches us to live in harmony with the rhythms of