If you practice meditation or yoga, you may wonder if there are ways you can enhance your meditation experience. Are there meditation supplements that
Ashwagandha as a Rasayana
You would be hard-pressed to meet someone who doesn’t want more vitality. Even for the young, healthy, and energetic, cultivating and maintaining a
Herbal Tea for Energy
I have yet to meet someone who does not wish to have ample energy and radiant health. In addition to diet, lifestyle, and exercise, more people are
Anti-Aging Herbs in India and Ayurvedic Traditions
If you are looking for the secret to eternal youth, Ayurveda is not a quick fix. However, it is an artful, time-tested science that offers solutions
What Are Dhatus in Ayurveda?
There is a beautiful poetry to Ayurveda. It is an art, science, and an incredibly practical subject. Ayurveda, a time-tested system, offers ways of
Rejuvenation Treatment In Ayurveda for Optimal Health
Let’s face it; we live in a high-stress world. Our culture has glamorized working twelve-hour days, running from activity to activity, and eating a
Selina Discusses Rasayana Therapy
Selina Van Orden from At Your Best discusses Ayurvedic Rasayana. Rasayana is a rejuvenative therapy; it is the zenith of treatment, and the medicine
Selina Discusses Chyawanprash
Selina Van Orden from At Your Best discusses the Ayurvedic 'Nectar of Immortality': Chyawanprash. This is the ultimate rasayana rejuvenative therapy
Hydrate and Nourish Your Skin with These Ayurvedic Tips
According to Ayurveda, dry skin is typically a problem associated with the Vata dosha. This means that when the Vata dosha is dominant or aggravated,