Let’s face it; we live in a high-stress world. Our culture has glamorized working twelve-hour days, running from activity to activity, and eating a
Rejuvenation Therapy in Ayurveda
If you go to an ayurvedic spa or pancha karma center, you will likely find a variety of body treatments available. Some treatments are meant to purify
Selina Discusses Rasayana Therapy
Selina Van Orden from At Your Best discusses Ayurvedic Rasayana. Rasayana is a rejuvenative therapy; it is the zenith of treatment, and the medicine