As more and more people learn about the benefits of Chyawanprash organic herbal jam, many want to know what it is and how they can find the best
What are Adaptogens?
Adaptogens are aptly named as they do just that—help your body adapt to stress. These botanicals can be both calming and energizing, depending on what
5-Minute Grounding Meditation to Build Ojas
If you’ve been feeling a little run down or anxious lately, this grounding meditation practice will help you re-balance your energy and strengthen
Different Meditation Exercises and Techniques
Meditation is a time-honored mind and body practice that is utilized in the yogic and Ayurvedic traditions. But meditation is not simply a means
A List of the Best Ayurvedic Drinks
Do you ever crave a soothing and natural herbal tea? Our culture is growing in the awareness and power that herbs can have for healing. Whether you’re
Yoga for Change – Build Confidence and Emerge This Year
Radically embracing change can sometimes feel like a daunting task. Change isn’t always the most fun. However, change is inevitable, and if we don’t
Open Your Heart for the New Year with This Yoga Sequence
We're currently walking through major energetic portals at the moment. I'm sure we can all feel the impact of the heavy energy that this year has
Brahma Rasayana vs Chyawanprash: What are the similarities and differences?
Rejuvenation is one of the cornerstones in Ayurvedic healing. The truth is, many of us in the Western world have depleted ojas (vitality). Thus, we
Selina Discusses Rasayana Therapy
Selina Van Orden from At Your Best discusses Ayurvedic Rasayana. Rasayana is a rejuvenative therapy; it is the zenith of treatment, and the medicine