Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and
What Is Chyawanprash Good For?
Chyawanprash is one of Ayurveda's most versatile medicines, and has been used over the centuries to treat a large number of ailments. Because of the
Ojas Meaning: What It is and How to Build It
Literally translated as ‘vigor,’ ojas is the essential energy of the immune system. There isn’t an exact correlation for ojas in Western medicine.
Using Chyawanprash for Weight Loss
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their
Ayurvedic Remedies for Anxiety
General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is
Chyawanprash Recipe
Chyawanprash is an ancient Ayurvedic recipe, having originated several thousands of years ago from the Charaka Samhita. Since then, there have been a
Chyawanprash for Weight Gain
While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight
Promoting Healthy Hair Growth with an Ayurvedic Diet
In general, Ayurveda recommends eating sattvic, seasonal foods based on your dosha type for optimal health. But what if your aim is to promote healthy
The Best Ayurvedic Herbs for the Lungs
Disorders and ailments of the lungs are ever-prevalent in society, especially in this day and age when we are dealing with a viral pandemic that