In Ayurveda, oil pulling is an important part of dinacharya, or daily self-care practices. Like many other time-tested Ayurvedic practices,
Boost Your Warm Water In the Morning with Ghee
If you are used to ice water and cold beverages, drinking hot water may seem odd. However, the Ayurvedic practice of sipping hot water bears much
Ayurveda For Pregnancy and Childbirth
You may be familiar with Ayurveda as a means for self-care and self-understanding. However, for those who wish to apply Ayurveda for family health,
Ayurvedic Medicine for Detoxification
As an Ayurvedic practitioner, when you receive a new client, one of the most important questions to ask yourself is whether to purify or tonify. The
7 Day Ayurvedic Cleanse Starter Guide
So, you’re ready to do an Ayurvedic cleanse? Perhaps you’re looking to detox between seasons, release emotional blockages, or embark on a fresh
Ayurveda Ama Cleansing for a Healthy Life
At its core, ayurveda is a healing science focusing on strengthening and maintaining one’s agni. The concept of agni, or fire, is of the utmost