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Yoga Life & Reflections

Thoughts, reflections and insights from Yogis.

PIOR Living / Articles in Yoga Life & Reflections
morning meditation

January 3, 2021

A 15-Minute Morning Meditation Practice

One of the best things we can do for our bodies and minds is to start our day with morning meditation. The benefits of meditation are profound. From

Category iconYoga Life & Reflections Tag iconbest morning yoga routine,  gratitude meditation,  gratitude yoga,  morning meditation,  morning yoga,  morning yoga routine

early morning yoga

January 2, 2021

Energize Your Day with this Early Morning Yoga Sequence

I understand, sometimes the thought of an early morning yoga practice may feel daunting and unappealing, especially for the non-morning folks.

Category iconYoga Life & Reflections Tag iconayurvedic yoga,  early morning yoga,  morning yoga,  morning yoga routine,  new year yoga,  yoga

yoga for change

January 1, 2021

Yoga for Change – Build Confidence and Emerge This Year

Radically embracing change can sometimes feel like a daunting task. Change isn’t always the most fun. However, change is inevitable, and if we don’t

Category iconYoga Life & Reflections Tag iconChyawanprash,  early morning yoga,  morning yoga,  new year yoga,  pranayama,  yoga,  yoga for change

December 31, 2020

New Year’s Resolution

Ah, that time of year when we have the opportunity to wipe the slate clear in our minds. The word resolution; the idea that we can resolve all that we

Category iconYoga Life & Reflections

new year yoga

December 29, 2020

Open Your Heart for the New Year with This Yoga Sequence

We're currently walking through major energetic portals at the moment. I'm sure we can all feel the impact of the heavy energy that this year has

Category iconYoga Life & Reflections Tag iconayurvedic yoga,  Chyawanprash,  gratitude yoga,  morning yoga,  new year,  new year yoga

best time to do yoga in morning

December 21, 2020

When is the Best Time to do Yoga in the Morning?

The best time to do yoga in the morning can vary from person to person. That's because according to Ayurveda, your diet, exercise and lifestyle

Category iconYoga Life & Reflections Tag iconayurveda,  ayurvedic clock,  ayurvedic yoga,  best morning yoga routine,  Morning,  morning routine,  morning yoga

best-morning-yoga-routine

December 17, 2020

How to Align Your Morning Yoga Routine with the Seasons

Do you want to feel energized in the morning? We all do! However, you may be starting your morning with the wrong yoga routine. Ayurveda is all about

Category iconYoga Life & Reflections Tag iconayurveda daily routine,  ayurvedic seasons,  best morning yoga routine,  dosha yoga,  morning yoga,  morning yoga routine

Types of Pranayama

December 10, 2020

What are the Major Types of Pranayama?

Pranayama is a combination of two Sanskrit words: Prana, meaning breath or life force, and yama, meaning control or restraint. Pranayama consists of

Category iconYoga Life & Reflections

December 8, 2020

Ayurvedic Herbs For Sex Power

There is a whole line of treatment in Ayurveda that deals with aphrodisiacs. It is called vajikarana therapy. In the traditional medical texts they

Category iconAyurveda,  Herbs & Spices,  Yoga Life & Reflections

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