Dussehra 2021, is the tenth day after the Nine Nights of the Goddess, Navaratri, when light has overcome the forces of darkness. It has various other
As I Enter the Middle Stages of My Life, Are There Any Ayurvedic Practices that Will Help Me Feel Vibrant, Giving Me More Time and Space For Creativity?
Thank you for your question. Time, ah time, what a phenomena. I feel like I’ve been in a time/space vortex for the last year or so. But being still
The Holy Cow and Spirit of Ghruta
The Holy Cow In Hinduism, the cow is seen as holy because it lives such a virtuous and giving life. The Ghruta that's then produced from its milk, is
Try this Meditation Exercise to Boost Energy
Are you looking to add a little pep to your step? Maybe you hit a wall in the afternoon and want to avoid grabbing another cup of coffee. What if the
The Fire of Life
In Ayurveda, fire is the element of transformation. Just as fire turns bread into toast, the fire element in the body turns food into cells, and
How To Use Yoga for Acceptance and to Love Yourself More!
Something is missing from mainstream health and wellness messages. Often, we see a lot of encouragement and inspiration to strive for more, but this
A 10-Minute Gentle Morning Yoga Flow for Beginners
Never imagine yourself as a morning person? It might be time to try a different approach. Often when we jolt out of bed, step immediately into an
When is the Best Time to Meditate?
It’s widely known that meditation helps bring peace and clarity into one’s life. Meditation helps us discover and cultivate our inner strength,
The 9 Most Popular Ayurvedic Products for Beginners
The ancient science of ayurveda is finally hitting the mainstream. However, the teachings of ayurveda have been around for thousands of years. Yes,