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Yoga Life & Reflections

Thoughts, reflections and insights from Yogis.

PIOR Living / Articles in Yoga Life & Reflections

February 21, 2023

The Art Of Sacrifice

The Many Forms of Sacrifice I find the idea of sacrifice fascinating, it is something I have spent hours discussing with my teacher. Sacrifice comes

Category iconYoga Life & Reflections

November 8, 2022

Today’s Lunar Eclipse to End the Eclipse Season of 2022

Today (Tuesday 8th November) there is total lunar eclipse taking place. This is when the moon travels through the earth’s shadow, meaning the sun’s

Category iconNews,  Yoga Life & Reflections

May 27, 2022

Sattvic Diet Recipes

Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  ayurvedic food,  sattva,  sattvic

April 29, 2022

Sattvic Foods

According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas:

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  prana,  sattva,  sattvic

April 28, 2022

What Is A Sattvic Diet?

According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light,

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  gunas,  rajas,  sattva,  sattvic,  tamas,  yoga and ayurveda

April 26, 2022

What Is Sattva?

One of my teachers says that if there is a lifestyle for yoga, it is Ayurveda. Yoga and Ayurveda are sister sciences and leading an Ayurvedic

Category iconYoga Life & Reflections Tag iconclarity,  sattva,  yoga

March 12, 2022

Gifts for Yoga Teachers

Perhaps you teach yoga or you have a loved one who is a yoga teacher. Or, you want to thank your yoga teacher with a thoughtful gift of appreciation.

Category iconYoga Life & Reflections Tag iconbest gifts for yoga lovers,  best yoga food,  best yoga gifts,  Chyawanprash,  ghruta

February 8, 2022

What Does it Mean to Surrender?

What does it mean to surrender? From a young age, many of us are taught the value of hard work, of meeting challenges, of pushing past limits. This

Category iconYoga Life & Reflections Tag iconayurvedic lifestyle,  lifestyle,  yoga,  yoga for stress

October 15, 2021

Slaying the Demons of our Minds on Dussehra, the Tenth Night of Navaratri

Dussehra 2021, is the tenth day after the Nine Nights of the Goddess, Navaratri, when light has overcome the forces of darkness. It has various other

Category iconYoga Life & Reflections

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