If you're reading this, there's a good chance you already know that yoga can be a very powerful form of exercise. It can also be very physically
Chyawanprash Reviews
If you’re reading this page, then you’ve likely already heard of chyawanprash. This popular Ayurvedic medicinal jam has been used for many thousands
How to Satisfy Your Hunger
When I was twelve, I was bullied for having scrawny, little chicken legs. I was stick thin, to the point where I looked sick and was often asked if I
Morning Running and the Predominant Dosha of Kapha
It's morning, just before 6 A.M., and barest hint of the sun is warming the sky while not yet shining fully. You step out of bed, dress in light