It is well-known that yoga has many health benefits and therapeutic effects. These days you can find yoga classes for all kinds of ailments. However,
What is Mantra? Medicine for the Mind, A Brief Introduction
Ayurveda does not separate the body, mind and spirit when diagnosing and treating a patient. So if what we ingest becomes our cells and tissues, does
Why Should We Do An Ayurvedic Autumn Cleanse?
In Ayurveda, the channels of the body need to be kept clear. Accumulation of toxins in the body's channels leads to blockages, meaning vital energy is
Why Should We Cleanse Our Bodies Between Seasons
Ayurveda looks at the whole picture. It is a philosophy and an art, as well as a science. Imagine a tree’s cycle through the year: the way it buds in
Three Is The Magic Number?
The number three is a vast topic in ancient Eastern philosophy, yoga and Ayurveda, just as the Trinity is a key concept in Christianity. I want to
Yoga for Immunity
Did you know yoga can strengthen your immune system? Asana practice improves your immunity in a variety of ways: It stimulates the lymphatic system,
Finding My Way Back To Balance
We are living in very uncertain times where it is difficult to plan for the weekend let alone next month. It seems many of us are moving from feeling
Ayurveda for Longevity of Life
Ayurveda teaches that much like the seasons, there is a natural flow to each life stage. Infancy and childhood are marked by a predominance of kapha
When “OM” is Not Enough: Understanding Stress
The world has learned that stress is bad and undesirable. We’ve been programmed to believe that the goal is to not to feel stress at all. Look at