If you’re not familiar with Ayurveda, it is a five thousand-year-old healing tradition originating in India. It is known as the sister science to yoga
Yoga & Mental Health
In the West, yoga is sometimes portrayed as simply a form of light exercise and stretching. While performing yoga postures (asanas) can certainly help
The Art of Cultivating a Routine
Routine vs. Habit Before we start to talk about the art of cultivating a routine, we first need to establish the difference between a routine and a
Love Yourself With The Holiness of Holistic
The word “holistic” has been thrown around a lot in modern times, especially in the health and wellness industries as of late. Anything cutting edge
Food for Thought
What does food mean to you? For some, food is a highly charged word. It can mean comfort, connection, sensuality, deprivation, neutrality,
Ashwagandha Root – Strength of 10 Horses
Essential Facts about Ashwagandha Root Names Botanical: Withania Somnifera Dunal Sanskrit: Ashwagandha (ashva meaning 'horse' and gandha
Yoga & Chyawanprash
Chyawanprash is an ancient Ayurvedic medicine that replenishes prana and nourishes the body, mind and spirit, making it the perfect support for yoga
A Few Yoga Breakfast Tips from Ayurveda
If you're a practicing yogi, or even if you just like to do a few asanas in the morning, there's no doubt that breakfast is hugely important.
The Art of Slowing Down
Modern lives are convenience- and tech-centered. There are tons of positive sides to a modern lifestyle powered by these ingredients, but the shadow