The Holy Cow In Hinduism, the cow is seen as holy because it lives such a virtuous and giving life. The Ghruta that's then produced from its milk, is
Try this Meditation Exercise to Boost Energy
Are you looking to add a little pep to your step? Maybe you hit a wall in the afternoon and want to avoid grabbing another cup of coffee. What if the
The Fire of Life
In Ayurveda, fire is the element of transformation. Just as fire turns bread into toast, the fire element in the body turns food into cells, and
How To Use Yoga for Acceptance and to Love Yourself More!
Something is missing from mainstream health and wellness messages. Often, we see a lot of encouragement and inspiration to strive for more, but this
A 10-Minute Gentle Morning Yoga Flow for Beginners
Never imagine yourself as a morning person? It might be time to try a different approach. Often when we jolt out of bed, step immediately into an
When is the Best Time to Meditate?
It’s widely known that meditation helps bring peace and clarity into one’s life. Meditation helps us discover and cultivate our inner strength,
The 9 Most Popular Ayurvedic Products for Beginners
The ancient science of ayurveda is finally hitting the mainstream. However, the teachings of ayurveda have been around for thousands of years. Yes,
The Story of Durga & Navaratri
Restoring Balance to the Masculine and Feminine Within We recently begun the 9 night-long festival of Chaitra Navaratri, in honour of the divine
Morning Sun Yoga to Energize Your Day
Can you think of any better way to start your day than a sunrise morning yoga flow? The sun breaks just as you gently move into your day, creating a