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Yoga Life & Reflections

Thoughts, reflections and insights from Yogis.

PIOR Living / Articles in Yoga Life & Reflections

January 25, 2023

Is there such a thing as Ayurvedic salt?

Ayurveda views all of nature as being made of some combination of the five elements: earth, water, fire, air, and ether. These five elements are

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  ayurvedic nutrition,  dhatus,  rasa

November 8, 2022

Today’s Lunar Eclipse to End the Eclipse Season of 2022

Today (Tuesday 8th November) there is total lunar eclipse taking place. This is when the moon travels through the earth’s shadow, meaning the sun’s

Category iconAsk Selina,  News,  Yoga Life & Reflections

August 10, 2022

Is there an Ayurvedic explanation for the power of music?

Why does some music make me feel good, even if I was in a bad mood before? I know that Ayurveda is a holistic health system, so is there an Ayurvedic

Category iconAsk Selina,  Yoga Life & Reflections

May 27, 2022

Sattvic Diet Recipes

Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  ayurvedic food,  sattva,  sattvic

April 29, 2022

Sattvic Foods

According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas:

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  prana,  sattva,  sattvic

April 28, 2022

What Is A Sattvic Diet?

According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light,

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  gunas,  rajas,  sattva,  sattvic,  tamas,  yoga and ayurveda

April 26, 2022

What Is Sattva?

One of my teachers says that if there is a lifestyle for yoga, it is Ayurveda. Yoga and Ayurveda are sister sciences and leading an Ayurvedic

Category iconYoga Life & Reflections Tag iconclarity,  sattva,  yoga

March 12, 2022

Gifts for Yoga Teachers

Perhaps you teach yoga or you have a loved one who is a yoga teacher. Or, you want to thank your yoga teacher with a thoughtful gift of appreciation.

Category iconYoga Life & Reflections Tag iconbest gifts for yoga lovers,  best yoga food,  best yoga gifts,  Chyawanprash,  ghruta

February 8, 2022

What Does it Mean to Surrender?

What does it mean to surrender? From a young age, many of us are taught the value of hard work, of meeting challenges, of pushing past limits. This

Category iconYoga Life & Reflections Tag iconayurvedic lifestyle,  lifestyle,  yoga,  yoga for stress

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Dussehra 2021, is the tenth day after the Nine Nights of the Goddess, Navaratri, when

As I Enter the Middle Stages of My Life, Are There Any Ayurvedic Practices that Will Help Me Feel Vibrant, Giving Me More Time and Space For Creativity?

Thank you for your question. Time, ah time, what a phenomena. I feel like I’ve been in a

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