Yoga has been evaluated for its ability to help enhance mental health and physical health. It can be beneficial for a wide variety of applications:
Yoga & Heart Health
In most ancient literature, the heart was viewed as more than an organ that simply pumps blood through the body. It is considered the seat of
Yoga & Gut Health
Many people recognize that yoga is a fantastic tool for helping to improve mental and cardiovascular health. However, yoga can improve much more than
Yoga & Mental Health
In the West, yoga is sometimes portrayed as simply a form of light exercise and stretching. While performing yoga postures (asanas) can certainly help
Love Yourself With The Holiness of Holistic
The word “holistic” has been thrown around a lot in modern times, especially in the health and wellness industries as of late. Anything cutting edge
Food for Thought
What does food mean to you? For some, food is a highly charged word. It can mean comfort, connection, sensuality, deprivation, neutrality,
A Few Yoga Breakfast Tips from Ayurveda
If you're a practicing yogi, or even if you just like to do a few asanas in the morning, there's no doubt that breakfast is hugely important.
The Art of Slowing Down
Modern lives are convenience- and tech-centered. There are tons of positive sides to a modern lifestyle powered by these ingredients, but the shadow
What to Eat for a Yogi Breakfast: Fuel Yourself with Vitality
How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning