One of the best things we can do for our bodies and minds is to start our day with morning meditation. The benefits of meditation are profound. From
Energize Your Day with this Early Morning Yoga Sequence
I understand, sometimes the thought of an early morning yoga practice may feel daunting and unappealing, especially for the non-morning folks.
Yoga for Change – Build Confidence and Emerge This Year
Radically embracing change can sometimes feel like a daunting task. Change isn’t always the most fun. However, change is inevitable, and if we don’t
New Year’s Resolution
Ah, that time of year when we have the opportunity to wipe the slate clear in our minds. The word resolution; the idea that we can resolve all that we
Open Your Heart for the New Year with This Yoga Sequence
We're currently walking through major energetic portals at the moment. I'm sure we can all feel the impact of the heavy energy that this year has
When is the Best Time to do Yoga in the Morning?
The best time to do yoga in the morning can vary from person to person. That's because according to Ayurveda, your diet, exercise and lifestyle
How to Align Your Morning Yoga Routine with the Seasons
Do you want to feel energized in the morning? We all do! However, you may be starting your morning with the wrong yoga routine. Ayurveda is all about
What are the Major Types of Pranayama?
Pranayama is a combination of two Sanskrit words: Prana, meaning breath or life force, and yama, meaning control or restraint. Pranayama consists of
Ayurvedic Herbs For Sex Power
There is a whole line of treatment in Ayurveda that deals with aphrodisiacs. It is called vajikarana therapy. In the traditional medical texts they