Ayurveda teaches that much like the seasons, there is a natural flow to each life stage. Infancy and childhood are marked by a predominance of kapha
When “OM” is Not Enough: Understanding Stress
The world has learned that stress is bad and undesirable. We’ve been programmed to believe that the goal is to not to feel stress at all. Look at
Yoga Food – What to Eat if You Practice Yoga
Eating 'yoga food' is one of the best ways to help enhance and elevate your practice. To understand which foods are best for yoga requires that you
Herbs and Yoga – How To Elevate Your Practice
On its own, yoga is a powerful rejuvenating practice that can bring balance and peace to the body, mind and spirit. However, even a practice as
What to Eat Before Yoga
If you've been practicing yoga for awhile now, you've probably realized that what you eat before yoga has a substantial impact on the quality of your
One Yogi’s Advice for Managing Anxiety
Looking back, I think I’ve always dealt with some level of anxiety, but it wasn’t something that I felt I couldn’t control. Yes, I had insomnia. Yes,
What are the Best Supplements for Yoga?
If you practice yoga, you may be looking for ways to elevate your experience on the mat. Fortunately, there are a variety of supplements that benefit
Ayurveda for Your Yoga Practice
Ayurveda and yoga are sister sciences that go hand in hand. The more you infuse your yoga practice with Ayurveda, the more it becomes a tool for
Yoga for Spring
Spring is a time of renewal, when the chill of winter yields to warmth and the slumbering beings begin to stir. We feel the urge to emerge, spend time