In the West, yoga is sometimes portrayed as simply a form of light exercise and stretching. While performing yoga postures (asanas) can certainly help
The Art of Cultivating a Routine
Routine vs. Habit Before we start to talk about the art of cultivating a routine, we first need to establish the difference between a routine and a
Love Yourself With The Holiness of Holistic
The word “holistic” has been thrown around a lot in modern times, especially in the health and wellness industries as of late. Anything cutting edge
Food for Thought
What does food mean to you? For some, food is a highly charged word. It can mean comfort, connection, sensuality, deprivation, neutrality,
Ashwagandha Root – Strength of 10 Horses
Essential Facts about Ashwagandha Root Names Botanical: Withania Somnifera Dunal Sanskrit: Ashwagandha (ashva meaning 'horse' and gandha
A Few Yoga Breakfast Tips from Ayurveda
If you're a practicing yogi, or even if you just like to do a few asanas in the morning, there's no doubt that breakfast is hugely important.
The Art of Slowing Down
Modern lives are convenience- and tech-centered. There are tons of positive sides to a modern lifestyle powered by these ingredients, but the shadow
What to Eat for a Yogi Breakfast: Fuel Yourself with Vitality
How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning
The Art Of The In-Between
What is the space between the two extremes: burnout and wellness? The answer reminds me of John Lennon’s quote: “Life is what happens to you while you