Why does some music make me feel good, even if I was in a bad mood before? I know that Ayurveda is a holistic health system, so is there an Ayurvedic
Sattvic Diet Recipes
Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of
Sattvic Foods
According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas:
What Is A Sattvic Diet?
According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light,
What Is Sattva?
One of my teachers says that if there is a lifestyle for yoga, it is Ayurveda. Yoga and Ayurveda are sister sciences and leading an Ayurvedic
Gifts for Yoga Teachers
Perhaps you teach yoga or you have a loved one who is a yoga teacher. Or, you want to thank your yoga teacher with a thoughtful gift of appreciation.
What Does it Mean to Surrender?
What does it mean to surrender? From a young age, many of us are taught the value of hard work, of meeting challenges, of pushing past limits. This
Slaying the Demons of our Minds on Dussehra, the Tenth Night of Navaratri
Dussehra 2021, is the tenth day after the Nine Nights of the Goddess, Navaratri, when light has overcome the forces of darkness. It has various other
As I Enter the Middle Stages of My Life, Are There Any Ayurvedic Practices that Will Help Me Feel Vibrant, Giving Me More Time and Space For Creativity?
Thank you for your question. Time, ah time, what a phenomena. I feel like I’ve been in a time/space vortex for the last year or so. But being still