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Yoga Life & Reflections

Thoughts, reflections and insights from Yogis.

PIOR Living / Articles in Yoga Life & Reflections
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July 17, 2019

How to Satisfy Your Hunger

When I was twelve, I was bullied for having scrawny, little chicken legs. I was stick thin, to the point where I looked sick and was often asked if I

Category iconYoga Life & Reflections Tag iconagni,  digestion,  mindfulness

Sunrise

July 8, 2019

Waking With The Sun During Seasonal Changes

A critical element of Ayurveda is the set of routines and rituals that create a daily discipline for the body and mind, and which together allow you

Category iconYoga Life & Reflections Tag iconayurveda,  ritual,  vata,  wake with the sun

Yoga sunrise

July 3, 2019

Your New Morning Ritual

I first learned about Ayurveda during my 200 Hour Yoga Teacher Training. It was introduced to my training group as the sister science of

Category iconYoga Life & Reflections Tag iconeducation,  Morning,  ritual,  yoga

July 1, 2019

Best Exercise for Kapha Doshas

It's morning, just before 6 A.M., and the barest hint of the sun is warming the sky while not yet shining fully. You step out of bed, dress in light

Category iconKapha,  Yoga Life & Reflections Tag icondoshas,  kapha,  running,  stretching,  yoga

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