The best time to do yoga in the morning can vary from person to person. That's because according to Ayurveda, your diet, exercise and lifestyle
Dinacharya: A Sample Ayurveda Daily Routine
The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the
Promoting Healthy Hair Growth with an Ayurvedic Diet
In general, Ayurveda recommends eating sattvic, seasonal foods based on your dosha type for optimal health. But what if your aim is to promote healthy
When is the Best Time to Eat Chyawanprash?
Chyawanprash is a revered Ayurvedic jam formulated with many different medicinal herbs and spices. It can be consumed to provide a number of health
The Nervous System – A Modern Perspective, An Ancient Wisdom Approach
Roughly 18% of the American population experiences anxiety. That’s 40 million people in the United States that have been reported suffering from an
How to Have the Perfect Morning, Every Morning
Think about how you woke up this morning. Did you hit the snooze button? And then maybe hit snooze again? Did you open your eyes and start
Your New Morning Ritual
I first learned about Ayurveda during my 200 Hour Yoga Teacher Training. It was introduced to my training group as the sister science of