What is jaggery? If you have an interest in Ayurveda, you may have heard a lot about this traditional ingredient. That said, you might not know what
Mesua Flower – The Indian Rose Chestnut
Essential Facts About Mesua Flower Names Botanical: Messua Ferrea Sanskrit: Nag Champa Hindi: Naghas, Nagkesar English: Iron Wood of
Yoga & Gut Health
Many people recognize that yoga is a fantastic tool for helping to improve mental and cardiovascular health. However, yoga can improve much more than
How to Practice Food Combining for Optimal Digestion
Do you ever experience gas and bloating or heaviness after eating? You try to eat healthy but end up with a swollen tummy, what gives? In Ayurveda, we
Kudzu Root
Essential Facts about Kudzu Root Names Botanical: Pueraria tuberosa Sanskrit and Hindi: Bhukushmandi, Vidarikand Other names: Indian
Zedoary Rhizome – White Turmeric
Essential Facts about Zedoary Rhizome Names Botanical: Curcuma longa Sanskrit: Shati, kachur Hindi: Karchur English: White turmeric
Licorice Stem – The Sweetest Root
Essential Facts about Licorice Stem Names Botanical: Glycyrrhiza glabra Sanskrit: Yastimadhu Hindi: Mulethi, Jethimadhu English:
Ginger Rhizome – The Universal Medicine
Essential Facts about Ginger Rhizome Names Botanical: Zingiber officinale Sanskrit: Vishwabheshaj or vishwaaushadha, meaning Universal
Holy Basil – The Incomparable One
Essential Facts about Holy Basil Leaf Names Botanical: Ocimum Sanctum Sanskrit & Hindi: Tulsi is derived from a Sanskrit word, which