Ayurveda teaches us that it's important to detox our bodies and minds at least once or twice a year to remove buildup of ama (toxins) and impurities.
Did you know Ayurveda uses nail analysis to help determine dosha imbalances and health issues? Just like reading the pulse or the tongue, the nails
In Ayurveda, herbal medicine is an important branch of medicine. Herbalism is often used in conjunction with diet, exercise and lifestyle to help
One of the most important pillars of Ayurvedic therapies is Marma Chikitsa. Marma therapy includes the pressure points of the body, 107 points total,
Digestive health plays a central role in Ayurveda. An imbalance in agni (digestive fire) is considered to be one of the root causes of illness.
The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the
Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their
Did you know yoga can strengthen your immune system? Asana practice improves your immunity in a variety of ways: It stimulates the lymphatic system,