Is your healthy plate of food turning into toxins in your gut? In Ayurveda, we know that you are what you digest. When food is not properly digested,
Indian Tinospora – The One Who Protects the Body
Essential Facts About Indian Tinospora Stem Names Botanical: Tinospora Cordifolia Ayurveda: Guduchi, "The One Who Protects the Body"
Ayurvedic Formulations for Better Digestion
Agni is the sanskrit word for fire. In Ayurveda agni is referred to as the fire that promotes digestion and transformation. Agni is that which
Ayurveda’s Wisdom to Boost Immunity and Stay Well
“Prevention is better than cure.” Desiderium Erasmus Ayurvedic medicine offers valuable information and advice on boosting immunity and preventing
Nut Grass – A Weed for Weight Management
Essential Facts about Nut Grass Names Botanical: Cyperus rotundus Sanskrit: Mustaka, Krodeshta, Hima, Varida, Megha, Raja Kaseruka, Abda,
What is Jaggery, and What is its Role in Ayurveda?
What is jaggery? If you have an interest in Ayurveda, you may have heard a lot about this traditional ingredient. That said, you might not know what
Mesua Flower – The Indian Rose Chestnut
Essential Facts About Mesua Flower Names Botanical: Messua Ferrea Sanskrit: Nag Champa Hindi: Naghas, Nagkesar English: Iron Wood of
Yoga & Gut Health
Many people recognize that yoga is a fantastic tool for helping to improve mental and cardiovascular health. However, yoga can improve much more than
How to Practice Food Combining for Optimal Digestion
Do you ever experience gas and bloating or heaviness after eating? You try to eat healthy but end up with a swollen tummy, what gives? In Ayurveda, we