The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the
What are the Best Ayurvedic Herbs and Spices?
Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and
Using Chyawanprash for Weight Loss
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their
Yoga for Immunity
Did you know yoga can strengthen your immune system? Asana practice improves your immunity in a variety of ways: It stimulates the lymphatic system,
Chyawanprash for Weight Gain
While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight
Ayurvedic Medicine For Digestive Fire
Modern medicine is now confirming what Ayurveda has always known - gut health is everything. In Ayurveda, your digestion or agni is the key to good
Ayurveda and Essential Oils
The use of essential oils as therapy has been incorporated for thousands of years within many modalities. The ancient Egyptians, Persians, Indians,
Promoting Healthy Hair Growth with an Ayurvedic Diet
In general, Ayurveda recommends eating sattvic, seasonal foods based on your dosha type for optimal health. But what if your aim is to promote healthy
Using Chyawanprash for Healthy Hair and Nail Growth
The benefits of consuming Chyawanprash every day are unparalleled and help sustain one's health in a variety of ways. It can balance digestion, boost