Did you know that consuming nourishing fats such as ghee (or better yet, Ghruta) supports the health of your brain? Here's how you can improve your
Ghee Benefits for Stomach & Digestion: Boost Agni With Ghee!
Ayurvedic ghee (also known as Ghruta) is a sattvic, freely-given food that is a shining example of what nature can provide for our health. The golden,
Understanding the Principles of Marma Therapy
One of the most important pillars of Ayurvedic therapies is Marma Chikitsa. Marma therapy includes the pressure points of the body, 107 points total,
The Top Ayurvedic Herbs for Boosting Brain Power
We're faced with many distractions in our daily lives. From the outpouring of notifications from our technological devices, attention demanded from
Ayurvedic Remedies for Anxiety
General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is
7 Ayurvedic Supplements for Brain Health
Herbal medicine has long been used to improve cognitive function and brain health. In Ayurveda, specific botanicals, known as rejuvenative plants, are
Using Ayurveda for Brain Health
“I like nonsense; it wakes up the brain cells”. - Dr. Seuss Oh the brain! We all wish we had a sharp brain, always ready to fire quickly and with a
Chebulic Myrobalan Fruit – Haritaki
Essential Facts About Chebulic Myrobalan Fruit (Haritaki) Names Botanical name: Chebulic Myrobalan, Terminalia chebula Sanskrit name:
Kudzu Root
Essential Facts about Kudzu Root Names Botanical: Pueraria tuberosa Sanskrit and Hindi: Bhukushmandi, Vidarikand Other names: Indian