Ghee and Ghruta are remarkably beneficial, nourishing foods. With more people in the West learning about the benefits of ghee, you may wonder about
Ghee for Breast Massage
Massage with warm oil is a great way to soothe your nervous system, keep your lymph moving, and tend to your skin, muscles, and ligaments. In
How to Prepare Ghruta According to Ayurveda
Did you know there are different ways to make ghee? Most ghee that you can buy from a store is basically clarified butter. Ghruta or ghrita, however,
Looking for Indian Ghee?
If you're looking for Indian ghee (better known as Ghruta or Ghrita), then you're probably searching for hand-crafted, ethically-sourced ghee from
Types of Ghee
If you buy ghee, then you've probably noticed the many different brands and types of ghee that are popping up on grocery shelves. You may have
Why is Grass Fed Ghee Better For You?
Ayurveda teaches that ghee and ghruta offer many health benefits. From boosting agni (digestive fire) to nourishing the brain, replenishing the skin,
Gifts for Yoga Teachers
Perhaps you teach yoga or you have a loved one who is a yoga teacher. Or, you want to thank your yoga teacher with a thoughtful gift of appreciation.
Ayurvedic Medicine for Vigor and Vitality
There is a word for vigor in Ayurveda—ojas. Ojas does have an exact parallel in Western medicine. It is not single thing, but rather one's immunity,
Ayurvedic Medicine Essential Products
If you are looking to adopt an Ayurvedic lifestyle, it can seem overwhelming in the beginning. Changing your eating habits, daily routines, and then