One of my teachers says that if there is a lifestyle for yoga, it is Ayurveda. Yoga and Ayurveda are sister sciences and leading an Ayurvedic
What Does it Mean to Surrender?
What does it mean to surrender? From a young age, many of us are taught the value of hard work, of meeting challenges, of pushing past limits. This
Yoga Sequence for Spring Equinox
The Spring Equinox is the start of a new cycle. In the Northern hemisphere, the equinox occurs when the sun crosses the equator line, heading north in
Yoga for a Happy Mood
Have you ever experienced a time when you felt off or sluggish and then did some exercise, and then all of a sudden, you started to feel way better?
Aparigraha Yoga and 5 Ways to Practice Non-Attachment
Are you holding onto something, emotionally or energetically, that may be weighing you down? Perhaps it’s a feeling, relationship, or idea that you’ve
Yoga for Spring Renewal
A new season is upon us, spring! According to Ayurveda, spring, or kapha season, is the time of year that a new cycle begins. We begin shifting from
A Yoga Sequence to Open Your Heart
Are you looking to use yoga to increase love in your life? Yoga is a beautiful tool for inspiring and enhancing the love in our hearts. By committing
The Connection Between Yoga and Ayurveda
Have you ever wondered why some yoga poses leave you feeling calm and centered, while others leave you overworked and sore? Or how slower flows seem
Self Love Yoga to Deepen Your Connection to Yourself
The longest and most intimate relationship you will ever have is the one with yourself. That’s a solemn thought, but so true! What’s more is that