In the West, yoga is sometimes portrayed as simply a form of light exercise and stretching. While performing yoga postures (asanas) can certainly help
If you're a practicing yogi, or even if you just like to do a few asanas in the morning, there's no doubt that breakfast is hugely important.
Yoga is a powerful yet gentle form of exercise that yields health benefits you can take advantage of throughout life. That said, you shouldn't
Your body is exposed to many different toxins on a regular basis. Although the body does have ways of removing them, it's also important to support
If you're reading this, there's a good chance you already know that yoga can be a very powerful form of exercise. It can also be very physically
I first learned about Ayurveda during my 200 Hour Yoga Teacher Training. It was introduced to my training group as the sister science of
It's morning, just before 6 A.M., and the barest hint of the sun is warming the sky while not yet shining fully. You step out of bed, dress in light
Waking up before 6am can definitely be the pain of someone’s work week but there is more to this practice than, "Oh wake up with the sun? I heard I