I understand, sometimes the thought of an early morning yoga practice may feel daunting and unappealing, especially for the non-morning folks.
Radically embracing change can sometimes feel like a daunting task. Change isn’t always the most fun. However, change is inevitable, and if we don’t
If you’re having trouble finding a gift for the yogi male in your life this year, look no more. These yoga gifts for men offer advanced technology,
Pause. Close your eyes and take a deep breath in and a deep breath out. Open your eyes. Did you notice your body begin to relax, even if it was just
Make the yogi in your life feel extra special this year by treating them to some of the best gifts for yoga lovers. These gifts include yoga
Feeling sluggish or drained? Yoga is the natural energy boost your body and mind are craving! The right yoga asanas and sequences can invigorate and
Pranayama is a key feature of any yoga practice. Prana, meaning life force, is a practice of controlled breathing that allows the mind to focus and
Ayurveda teaches us that it's important to detox our bodies and minds at least once or twice a year to remove buildup of ama (toxins) and impurities.
Looking to boost your clarity and energy? A morning yoga practice can provide you with these and other benefits. Practicing morning yoga is ideal for