The Spring Equinox is the start of a new cycle. In the Northern hemisphere, the equinox occurs when the sun crosses the equator line, heading north in
Have you ever experienced a time when you felt off or sluggish and then did some exercise, and then all of a sudden, you started to feel way better?
Are you holding onto something, emotionally or energetically, that may be weighing you down? Perhaps it’s a feeling, relationship, or idea that you’ve
A new season is upon us, spring! According to Ayurveda, spring, or kapha season, is the time of year that a new cycle begins. We begin shifting from
Are you looking to use yoga to increase love in your life? Yoga is a beautiful tool for inspiring and enhancing the love in our hearts. By committing
Have you ever wondered why some yoga poses leave you feeling calm and centered, while others leave you overworked and sore? Or how slower flows seem
The longest and most intimate relationship you will ever have is the one with yourself. That’s a solemn thought, but so true! What’s more is that
I understand, sometimes the thought of an early morning yoga practice may feel daunting and unappealing, especially for the non-morning folks.
Radically embracing change can sometimes feel like a daunting task. Change isn’t always the most fun. However, change is inevitable, and if we don’t