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yoga

PIOR Living / Archives for yoga
woman doing backbend yoga for energy

November 18, 2020

Energize Your Body and Mind with These Yoga Poses

Feeling sluggish or drained? Yoga is the natural energy boost your body and mind are craving! The right yoga asanas and sequences can invigorate and

Category iconYoga Life & Reflections Tag iconenergy,  nervous system,  yoga,  yoga benefits

pranayama exercises

November 14, 2020

5 Pranayama Exercises to Add to Your Yoga Practice

Pranayama is a key feature of any yoga practice. Prana, meaning life force, is a practice of controlled breathing that allows the mind to focus and

Category iconYoga Life & Reflections Tag iconbreathing exercises,  breathing techniques,  pranayama,  pranayama exercises,  yoga

woman twisting in yoga for detox pose

November 2, 2020

Yoga Poses and Tips for Detoxification and Cleansing

Ayurveda teaches us that it's important to detox our bodies and minds at least once or twice a year to remove buildup of ama (toxins) and impurities.

Category iconYoga Life & Reflections Tag iconagni,  ayurveda,  detoxification,  digestion,  inflammation,  yoga,  yoga health

October 27, 2020

The Body, Mind, and Spirit Benefits of Morning Yoga

Looking to boost your clarity and energy? A morning yoga practice can provide you with these and other benefits. Practicing morning yoga is ideal for

Category iconYoga Life & Reflections Tag iconagni,  ayurveda,  energy,  morning ritual,  morning routine,  morning yoga,  stress,  yoga,  yoga benefits

women practicing morning yoga sequence

October 14, 2020

Create Your Morning Yoga Ritual

Practicing a morning yoga sequence is the ideal way to relieve the body of stiffness from sleep and increase our energy for the day ahead. When we

Category iconYoga Life & Reflections Tag icondinacharya,  morning routine,  yoga

grounding yoga poses

October 12, 2020

Get Grounded with these Yoga Poses and Techniques

We mention grounding a lot, but what is it and why is it especially important during Vata season?⁠ Sometimes it’s best to understand grounding by

Category iconYoga Life & Reflections Tag iconayurvedic yoga,  grounding,  vata,  vata season,  yoga,  yoga health

woman practice yoga for digestion on beach

October 6, 2020

How To Use Yoga For Digestion and Balancing Agni

Digestive health plays a central role in Ayurveda. An imbalance in agni (digestive fire) is considered to be one of the root causes of illness.

Category iconYoga Life & Reflections Tag iconagni,  ayurvedic yoga,  digestion,  digestive fire,  yoga

yoga for peace

September 30, 2020

How To Use Yoga to Cultivate Peace

It is well-known that yoga has many health benefits and therapeutic effects. These days you can find yoga classes for all kinds of ailments. However,

Category iconYoga Life & Reflections Tag iconayurvedic yoga,  vata,  vata season,  yoga,  yoga health

woman meditating in field as part of dinacharya

September 24, 2020

Dinacharya: A Sample Ayurveda Daily Routine

The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the

Category iconAyurveda Tag iconagni,  ayurveda,  ayurvedic medicine,  Ayurvedic wellness,  balance,  Chyawanprash,  detoxification,  digestion,  dinacharya,  dosha,  doshas,  kapha,  meditation,  Morning,  pitta,  ritual,  routine,  vata,  yoga

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