Feeling sluggish or drained? Yoga is the natural energy boost your body and mind are craving! The right yoga asanas and sequences can invigorate and
Pranayama is a key feature of any yoga practice. Prana, meaning life force, is a practice of controlled breathing that allows the mind to focus and
Ayurveda teaches us that it's important to detox our bodies and minds at least once or twice a year to remove buildup of ama (toxins) and impurities.
Looking to boost your clarity and energy? A morning yoga practice can provide you with these and other benefits. Practicing morning yoga is ideal for
Practicing a morning yoga sequence is the ideal way to relieve the body of stiffness from sleep and increase our energy for the day ahead. When we
We mention grounding a lot, but what is it and why is it especially important during Vata season? Sometimes it’s best to understand grounding by
Digestive health plays a central role in Ayurveda. An imbalance in agni (digestive fire) is considered to be one of the root causes of illness.
It is well-known that yoga has many health benefits and therapeutic effects. These days you can find yoga classes for all kinds of ailments. However,
The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the