Practicing a morning yoga sequence is the ideal way to relieve the body of stiffness from sleep and increase our energy for the day ahead. When we
Get Grounded with these Yoga Poses and Techniques
We mention grounding a lot, but what is it and why is it especially important during Vata season? Sometimes it’s best to understand grounding by
How To Use Yoga For Digestion and Balancing Agni
Digestive health plays a central role in Ayurveda. An imbalance in agni (digestive fire) is considered to be one of the root causes of illness.
How To Use Yoga to Cultivate Peace
It is well-known that yoga has many health benefits and therapeutic effects. These days you can find yoga classes for all kinds of ailments. However,
Dinacharya: A Sample Ayurveda Daily Routine
The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the
The Top Ayurvedic Herbs for Boosting Brain Power
We're faced with many distractions in our daily lives. From the outpouring of notifications from our technological devices, attention demanded from
When is the Best Time to Eat Chyawanprash?
Chyawanprash is a revered Ayurvedic jam formulated with many different medicinal herbs and spices. It can be consumed to provide a number of health
Yoga Food – What to Eat if You Practice Yoga
Eating 'yoga food' is one of the best ways to help enhance and elevate your practice. To understand which foods are best for yoga requires that you
Herbs and Yoga – How To Elevate Your Practice
On its own, yoga is a powerful rejuvenating practice that can bring balance and peace to the body, mind and spirit. However, even a practice as