If you're a practicing yogi, or even if you just like to do a few asanas in the morning, there's no doubt that breakfast is hugely important.
How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning
Yoga is a powerful yet gentle form of exercise that yields health benefits you can take advantage of throughout life. That said, you shouldn't
If you're reading this, there's a good chance you already know that yoga can be a very powerful form of exercise. It can also be very physically
I first learned about Ayurveda during my 200 Hour Yoga Teacher Training. It was introduced to my training group as the sister science of
It's morning, just before 6 A.M., and the barest hint of the sun is warming the sky while not yet shining fully. You step out of bed, dress in light
Waking up early or with the sun isn't easy for everyone. This practice has many benefits according to Ayurveda, but may take some getting used