Learning how to make traditional ghee (also known as Ghruta in Ayurveda) is a rewarding process. You will not only learn how to turn milk into its
Warm and Cozy Ayurvedic Drinks to Keep You Balanced in Winter
As the air cools down and days become shorter, you may find yourself reaching for foods and beverages that provide warmth and comfort. Early winter is
What Goes Into an Ayurvedic Breakfast for Vata Types?
In Ayurveda, eating a healthy breakfast involves more than eating wholesome food. Eating an Ayurvedic breakfast is also about balancing your dosha
Yoga Recipes to Keep You Healthy & Energized
Yoga is a powerful yet gentle form of exercise that yields health benefits you can take advantage of throughout life. That said, you shouldn't
Vata Foods: What to Eat and What to Limit
If you're a Vata dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the
Kapha Dosha Foods: What to Eat, What to Limit
If you're a Kapha dosha type or are experiencing a Kapha imbalance, you might be wondering what foods you should eat to keep your energies balanced.
Pitta Diet: What to Eat to Keep Energy Levels in Balance
One of the easiest ways to maintain balance for your dosha is through your diet. For Pitta dosha types, this means embracing food, beverage and eating