Our senses and their functions are precious. However, when all goes well, we often take our sense of sight, sound, smell, taste, and touch for
How to Use Ghee for Your Hair
You may know about ghee in your tea, ghee on toast, ghee in porridge—even ghee for your skin. But what about ghee for hair? The health of your hair is
Ghee: An Elixer for Anti-Aging
However you feel about the aging process, we all want to age gracefully. How that process unfolds has a lot to do with the choices we make on a daily
What is a Vata Imbalance?
Ayurveda teaches that one of the root causes of illness is living out of harmony with nature. This means living in a way that disrupts the balance of
Vata dosha is one of the three doshic energies described in Ayurveda: Vata, Pitta, Kapha. Vata dosha is composed of air and ether. It is understood to
What Goes Into an Ayurvedic Breakfast for Vata Types?
In Ayurveda, eating a healthy breakfast involves more than eating wholesome food. Eating an Ayurvedic breakfast is also about balancing your dosha