Encountering challenge is an inevitable part of life. Whether its balancing the duties of home and work, training to run a marathon, starting a new
Anti-Aging Herbs in India and Ayurvedic Traditions
If you are looking for the secret to eternal youth, Ayurveda is not a quick fix. However, it is an artful, time-tested science that offers solutions
Ayurvedic Herbs for Skin
One of the wonderful aspects of Ayurveda is that this ancient system addresses the whole individual. If you are looking for the best Ayurvedic herbs
5 Herbs for Meditation to Enhance Clarity and Inner Peace
Together, herbs and meditation can work in harmony to enhance our sense of inner peace and clarity. If you're looking to optimize your meditation
Adaptogens List
Adaptogens are a wonderful, broad-spectrum category of herb that help your body and mind adapt to stress. As you will see in the following adaptogens
Best Herbs for Anti-Aging Skin
Beauty certainly is more than skin deep. Healthy, glowing skin is a reflection of wellness from the inside out. As you age, your concerns over
Adaptogenic Tea Blend
We know that adaptogens are herbs that help us adapt to stress. Some adaptogens are energizing, some are calming, and some do both. It all depends on
Ayurvedic Herbs for Energy
If you're struggling with fatigue and lethargy, you're not alone. These symptoms have become all too common in our fast-paced society. According to
Best Ayurvedic Herbs for Lungs and Immunity
Do you ever pause and notice the incredible ability your body has in utilizing oxygen? We breathe air in and then our lungs produce it into energy to