A new season is upon us, spring! According to Ayurveda, spring, or kapha season, is the time of year that a new cycle begins. We begin shifting from
A Yoga Sequence to Open Your Heart
Are you looking to use yoga to increase love in your life? Yoga is a beautiful tool for inspiring and enhancing the love in our hearts. By committing
Yoga for Change – Build Confidence and Emerge This Year
Radically embracing change can sometimes feel like a daunting task. Change isn’t always the most fun. However, change is inevitable, and if we don’t
Meditation Tips to Inspire Your Practice
Meditation is a great tool for boosting health and awareness, allowing us to approach life and our interactions with others and ourselves with
Pranayama Benefits and Why You Should Practice Everyday
Pause. Close your eyes and take a deep breath in and a deep breath out. Open your eyes. Did you notice your body begin to relax, even if it was just
A Guide to 10 Popular Ayurvedic Remedies
From yogis to wellness fanatics, to eco-conscious spiritualists, Ayurveda may be a new practice that has come across your path in the last five or so
5 Pranayama Exercises to Add to Your Yoga Practice
Pranayama is a key feature of any yoga practice. Prana, meaning life force, is a practice of controlled breathing that allows the mind to focus and
How to Let Go Using the Wisdom of Yoga
When we hold on to something that hurts us, it can negatively impact our health and wellness. Whether it’s a grudge, toxic relationship, mistake we've
How Chyawanprash Elevates the Yogi Experience
Chyawanprash is an ancient Ayurveda rasayana that revitalizes and nourishes the body, mind and spirit, making it one of the premier supplements for