Yoga is a beautiful practice that invites us to connect to our breath, to honor ourselves and others, and to invite gratitude into every aspect of our
Ayurveda for Your Yoga Practice
Ayurveda and yoga are sister sciences that go hand in hand. The more you infuse your yoga practice with Ayurveda, the more it becomes a tool for
Yoga & Mental Health
Yoga is often (and mistakenly) portrayed in the West as a form of light exercise and stretching, though this concept is changing as more people become
How Chyawanprash Elevates the Yogi Experience
Chyawanprash is an ancient Ayurveda rasayana that revitalizes and nourishes the body, mind and spirit, making it one of the premier supplements for