Never imagine yourself as a morning person? It might be time to try a different approach. Often when we jolt out of bed, step immediately into an
5-Minute Grounding Meditation to Build Ojas
If you’ve been feeling a little run down or anxious lately, this grounding meditation practice will help you re-balance your energy and strengthen
A 15-Minute Morning Meditation Practice
One of the best things we can do for our bodies and minds is to start our day with morning meditation. The benefits of meditation are profound. From
Energize Your Day with this Early Morning Yoga Sequence
I understand, sometimes the thought of an early morning yoga practice may feel daunting and unappealing, especially for the non-morning folks.
How to Align Your Morning Yoga Routine with the Seasons
Do you want to feel energized in the morning? We all do! However, you may be starting your morning with the wrong yoga routine. Ayurveda is all about